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Birds Eye · Vegetables, Prepared

Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag

One container (283g) serving of Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag has 290 calories, 5g of sugars and 840mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753606, record updated Jan 15, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753606, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 container (283g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 840mg37%
Total Carbohydrate 54g20%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 0.9mg5%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500014283
UPC
014500014283
Category
Vegetables, Prepared
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 43% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g2.3 g43%
Sodium297 mg277 mg55%
Protein2.8 g3.9 g40%
Calories1028571%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cooked White Rice (Water, White Rice), Water, Green Beans, Mushrooms, Mushroom Concentrate (Cooked Mushrooms, Soy Sauce [Water, Whole Soybeans, Salt], Mushroom Extract Powder [Mushroom Extract, Maltodextrin, Salt], Salt, Butter [Cream], Potato Flour, Yeast Extract, Molasses, Natural Flavor, Onion Powder, Black Pepper, Canola Oil), Nonfat Milk, Cream, Contains less than 2% of: Chicken Base [Chicken Meat Including Natural Chicken Juices, Maltodextrin, Yeast Extract, Sugar, Salt, Dried Whey, Onion Powder, Turmeric, Corn Oil, Spice Extractive], Wheat Flour, Modified Corn Starch, Salt, Xanthan Gum, Natural Flavor. CONTAINS: WHEAT, MILK, SOY.

The statement lists 15 ingredients at the top level, beginning with Cooked White Rice (water, White Rice), Water. Its own allergen line reads: "Contains WHEAT, MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753606).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag1032.78 g178 mg
Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag1044.17 g208 mg
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag1050.98 g294 mg
BIRDS EYE Steamfresh Sauced Butter Super Sweet Corn1057.62 g295 mg
Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag1058.42 g21 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag?

290 per 1 container (283g) serving, and 102 per 100 g.

How much sodium is in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag?

840mg per serving (37% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov