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La Choy · Vegetables, Prepared

La Choy Wonton Soup 14.5 oz.

One can (411g) serving of La Choy Wonton Soup 14.5 oz. has 240 calories, 2g of sugars and 1230mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2752687, record updated Nov 20, 2023).

Values for the declared serving and per 100 g. FoodData Central 2752687, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 can (411g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 1230mg53%
Total Carbohydrate 31g11%
Dietary Fiber <1g3%
Total Sugars 2g
Includes Added Sugars 0g0%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.9mg11%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 411g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0044300112353
UPC
044300112353
Category
Vegetables, Prepared
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 7% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 53% carbohydrate, 31% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
La Choy Wonton Soup 14.5 oz. against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.5 g2.3 g7%
Sodium299 mg277 mg56%
Protein2.4 g3.9 g38%
Calories588531%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bok Choy, Pork, LESS THAN 2% OF: Green Onions, Sesame Seed Oil, Modified Corn Starch, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Chicken Broth, Shiitake Mushrooms, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Ginger Puree, Salt, Flavorings, Rice Vinegar, Carrots, Caramel Color. CONTAINS: SESAME, SOY, WHEAT

The statement lists 19 ingredients at the top level, beginning with Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour. Its own allergen line reads: "Contains SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 20, 2023), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2752687).

More La Choy vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Asian Stir-Fry Vegetables, 32 oz443.3 g27 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in La Choy Wonton Soup 14.5 oz.?

240 per 1 can (411g) serving, and 58 per 100 g.

How much sodium is in La Choy Wonton Soup 14.5 oz.?

1230mg per serving (53% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Nov 20, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov