La Choy · Vegetable Based Products / Meals
LA CHOY Sliced Water Chestnuts
One can (226g) serving of LA CHOY Sliced Water Chestnuts has 120 calories, 6g of sugars and 30mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2744081, record updated Aug 21, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744081, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044300123915
- Category
- Vegetable Based Products / Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 52% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.6 g | 52% |
| Sodium | 13 mg | 363 mg | 3% |
| Protein | 0.9 g | 4.5 g | 17% |
| Calories | 53 | 106 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Water Chestnuts, Water, Citric Acid.
The statement lists 3 ingredients at the top level, beginning with Water Chestnuts, Water, Citric Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2025), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2744081).
More La Choy vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| LA CHOY Sliced Water Chestnuts 12/15 oz. Can | 52 | 2.59 g | 13 mg |
| La Choy Sliced Bamboo Shoots, 8 oz. | 18 | 1.77 g | 9 mg |
| LA CHOY Bamboo Shoots 12/ 15 oz. Can | 17 | 1.74 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in LA CHOY Sliced Water Chestnuts?
120 per 1 can (226g) serving, and 53 per 100 g.
How much sodium is in LA CHOY Sliced Water Chestnuts?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Aug 21, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov