La Choy · Prepared/Preserved Foods Variety Packs
La Choy Bean Sprouts, 14 oz.
A 1/2 cup undrained (106g) serving of La Choy Bean Sprouts, 14 oz. has 10 calories, less than 1g of sugars and 40mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758148, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758148, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 106g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044300123304
- Category
- Prepared/Preserved Foods Variety Packs
- Records
- 20 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared/preserved foods variety packs
Per 100 g, it has more sugar than 14% of the 105 prepared/preserved foods variety packs products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared/preserved foods variety packs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.6 g | 14% |
| Sodium | 38 mg | 372 mg | 2% |
| Protein | 0.9 g | 5.6 g | 11% |
| Calories | 9 | 144 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 105 products, one per barcode.
What is in it
Ingredients (as submitted): Bean Sprouts, Water, Salt, Ascorbic Acid (to maintain color), Citric Acid.
The statement lists 5 ingredients at the top level, beginning with Bean Sprouts, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758148).
More La Choy prepared/preserved foods variety packs
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fancy Mixed Chinese Vegetables | 9 | 0 g | 35 mg |
| Fancy Bean Sprouts, 102 OZ | 11 | 0 g | 46 mg |
| Chop Suey Vegetables, 102 OZ | 13 | 0.86 g | 440 mg |
| LA CHOY Chop Suey Vegetables, 14 OZ | 21 | 1.67 g | 425 mg |
| LA CHOY Chicken Mixed Vegetables, 14 OZ | 22 | 1.75 g | 61 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every La Choy product (61)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Low-sodium foodsthis serving has 40mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in La Choy Bean Sprouts, 14 oz.?
10 per 1/2 cup undrained (106g) serving, and 9 per 100 g.
How much sodium is in La Choy Bean Sprouts, 14 oz.?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov