La Choy · Sauces/Spreads/Dips/Condiments
La Choy Miso Soup 14.5 oz.
One can (411g) serving of La Choy Miso Soup 14.5 oz. has 80 calories, 2g of sugars and 1320mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2752729, record updated Nov 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2752729, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 411g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044300121089
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 14% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 54% carbohydrate, 24% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 6.2 g | 14% |
| Sodium | 321 mg | 643 mg | 17% |
| Protein | 1 g | 1.2 g | 48% |
| Calories | 19 | 109 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Miso Paste (Soybeans, Rice, Sea Salt, Koji Starter), Green Onions, LESS THAN 2% OF: Modified Corn Starch, Dried Tofu (Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Salt, Potassium Salt, Rice Vinegar, Hoisin Sauce (Sugar, Water, Miso [Water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [Water, Soybeans, Wheat, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Miso Powder (White Miso Paste [Soybeans, Rice, Salt], Modified Tapioca Starch, Salt), Mushroom Powder, Seaweed Powder. CONTAINS: SOY, WHEAT
The statement lists 13 ingredients at the top level, beginning with Water, Miso Paste (soybeans, Rice. Its own allergen line reads: "Contains SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 20, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2752729).
More La Choy sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| La Choy Hot & Sour Soup With Pork 14.5 oz. | 24 | 0.73 g | 326 mg |
| Soy Sauce, 1 GAL | 52 | 5.18 g | 269 mg |
| LA CHOY Soy Sauce, 5 FL OZ | 56 | 5.56 g | 7,389 mg |
| LA CHOY Soy Sauce 4/1 GAL | 56 | 5.56 g | 8,111 mg |
| LA CHOY Stir-Fry Sauce 1/1 GAL | 62 | 12.4 g | 651 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Choy Miso Soup 14.5 oz.?
80 per 1 can (411g) serving, and 19 per 100 g.
How much sodium is in La Choy Miso Soup 14.5 oz.?
1320mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Nov 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov