Rouses Markets · Cookies and Biscuits
Unicorn Flower Cookie
One piece (23g) serving of Unicorn Flower Cookie by Rouses Markets has 120 calories, 7g of sugars and 10mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2522596, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2522596, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418014914
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 42% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 32.1 g | 43% |
| Sodium | 39 mg | 300 mg | 3% |
| Protein | 8.7 g | 5 g | 89% |
| Calories | 522 | 464 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fortune Cookies, Milk Chocolate Covered EMILY'S | 31 mg | 469 |
| Kokopelli, Cloud Cookies, Lemon KOKOPELLI | 31 mg | 500 |
| LA CHOY Fortune Cookies La Choy | 31 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS AND ARTIFICIAL FLAVORS) FILLING CREAM (SUGAR, VEGETABLE OILS AND FATS (SUNFLOWER, PALM), MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), LACTOSE, SOY LECITHIN) WHITE GLAZE (SUGAR, VEGETABLE FATS (PALM KERNEL), SKIMMED MILK POWDER, LACTOSE (MILK), SUNFLOWER LECITHIN, ARTIFICIAL FLAVORS) DECORATION (SUGAR, WHEAT FLOUR, RICE STARCH, ARABIC GUM, MALTODEXTRIN, CARNAUBA WAX, TITANIUM DIOXIDE (TO COLORING), BLUE 1, COCHINEAL EXTRACT (TO COLORING).
The statement lists 1 ingredient at the top level, beginning with Shortcrust Pastry (wheat Flour, Vegetable Oils and Fats (palm, Sunflower). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2522596).
More Rouses Markets cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Cocoa Cream Flower Cookie | 524 | 28.57 g | 43 mg |
| Pistachio Lobster Tail Cookie | 526 | 28.95 g | 137 mg |
| Cocoa & Hazelnut Wafer | 538 | 53.85 g | 81 mg |
| Glazed Horse Shoes Shortbread | 500 | 25 g | 42 mg |
| Almond Tea Cookies | 500 | 28.57 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Unicorn Flower Cookie?
120 per 1 piece (23g) serving, and 522 per 100 g.
How much sodium is in Rouses Markets Unicorn Flower Cookie?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov