Branded Food · ROUSES MARKETS

Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower

According to USDA FoodData Central (FDC ID 2495321, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

524
Calorieshigh density
9.5g
Proteingood source · 19% DV
57.1g
Carbshigh · 21% DV
28.6g
Fathigh · 37% DV
524 calories per 100g

Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower contains 524 calories per 100g according to USDA FoodData Central. It has 9.5g of protein, 28.6g of fat, and 57.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower is sugar-heavy, with 28.6g of sugar per 100g.

9.5g
protein per 100g
Top 50%
protein vs USDA whole foods
524
calories per 100g
4.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower by ROUSES MARKETS contains 524 calories per 100g, according to the USDA FoodData Central database. It provides 9.5g of protein, 28.6g of fat, and 57.1g of carbohydrates per 100g. Dietary fiber: 4.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower is catalogued there as FDC ID 2495321, a branded food entry from ROUSES MARKETS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower is a carbohydrate-dense food that can serve as a quick energy source.

At 17% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 524 % Daily Value* Total Fat 29g 37% Saturated Fat 14g 71% Trans Fat 0g Cholesterol 71mg 24% Sodium 43mg 2% Total Carbohydrate 57g 21% Dietary Fiber 5g 17% Total Sugars 29g Includes 10g Added Sugars 19% Protein 10g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 2mg 13% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

524
Calories per 100g

524 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
524 kcal = 26% of FDA 2,000 kcal Daily Value
P: 9.5gF: 28.6gC: 57.1g
9.5g
Protein
19% DV
28.6g
Total Fat
37% DV
57.1g
Carbs
21% DV
4.8g
Fiber
17% DV
28.6g
Sugar
no FDA DV
43mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower ranks on protein

Its 9.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.1 G
21%
Energy 524 KCAL
Fiber, total dietary 4.8 G
17%
Protein 9.5 G
19%
Total Sugars 28.6 G
Total lipid (fat) 28.6 G
37%

Vitamins

Nutrient Amount % DV
Sugars, added 9.5 G
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 2 MG
13%
Potassium, K 190 MG
4%
Sodium, Na 43 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 71 MG
24%
Fatty acids, total saturated 14.3 G
71%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower delivers 9.5g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 524 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower? ▼
Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower contains 524 calories per 100g. It has 9.5g of protein, 28.6g of fat, and 57.1g of carbohydrates.
What are the macros in Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower? ▼
Per 100g, Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower has 9.5g protein (7% of calories), 28.6g fat, and 57.1g carbs. Fiber: 4.8g. Sugar: 28.6g.
How much sodium is in Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower? ▼
Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower high in fiber? ▼
Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower contains 4.8g of dietary fiber per 100g, which is 17% of the daily recommended value (28g).
Is Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower keto-friendly? ▼
Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower has 57.1g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower good for a diet? ▼
Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower has 524 calories per 100g. Fat content: 28.6g. Contains 4.8g fiber which aids digestion.
How does Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower compare to other foods? ▼
Rouses Markets Dark Cocoa Cream Flower Cookie, Dark Cocoa Cream Flower provides 524 calories and 9.5g protein per 100g. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2495321) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.