Nature Valley · Processed Cereal Products
Nature Valley Chocolate Chunk Chewy Oat Bar
One bar (25g) serving of Nature Valley Chocolate Chunk Chewy Oat Bar has 100 calories, 6g of sugars and 45mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738612, record updated Jun 3, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738612, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000345164
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 40% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 73% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 26.8 g | 40% |
| Sodium | 180 mg | 360 mg | 16% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Gluten Free Double Chocolate Chip Chewy Granola Bars 12 Count Annie's | 125 mg | 429 |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar Cascadian Farm | 123 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Fructose, Canola and/or Sunflower Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Corn Syrup, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738612).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Blueberry Soft Baked Oatmeal Squares | 400 | 28.57 g | 314 mg |
| Nature Valley Soft Baked Blueberry Oat Breakfast Bars | 400 | 22 g | 300 mg |
| Nature Valley Chocolate Chunk Chewy Granola Bar | 400 | 24 g | 240 mg |
| Nature Valley Chewy Trail Mix Bars 48 Count | 400 | 22.86 g | 229 mg |
| Nature Valley Reduced Sugar Vanilla Almond Granola | 400 | 10.77 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Chocolate Chunk Chewy Oat Bar?
100 per 1 bar (25g) serving, and 400 per 100 g.
How much sodium is in Nature Valley Chocolate Chunk Chewy Oat Bar?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 3, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov