Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar
One bar (34g) serving of Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar has 140 calories, 5g of sugars and 40mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2687882, record updated Dec 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2687882, available Mar 14, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908246833
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 12% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 64% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.6 g | 26.8 g | 12% |
| Sodium | 123 mg | 360 mg | 9% |
| Protein | 8.1 g | 7.1 g | 61% |
| Calories | 420 | 400 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 8 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Glycerin, Organic Dried Dates, Organic Gum Arabic, Organic Dried Blueberries, Organic Natural Flavor, Salt, Organic Sunflower Lecithin.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2687882).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal | 421 | 28.95 g | 263 mg |
| Cascadian Farm Organic Cinnamon Raisin Granola Cereal | 422 | 24 g | 119 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar | 422 | 14.44 g | 123 mg |
| Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 Count | 417 | 21.6 g | 128 mg |
| Cascadian Farm Organic No Added Sugar Mixed Berry Cereal | 417 | 8.33 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar?
140 per 1 bar (34g) serving, and 420 per 100 g.
How much sodium is in Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov