Nature Valley · Cookies and Biscuits
Chewy Oatmeal Bites, Chocolate Chip
One pouch (35g) serving of Chewy Oatmeal Bites, Chocolate Chip by Nature Valley has 150 calories, 9g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1632114, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1632114, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000472952
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 32.1 g | 28% |
| Sodium | 371 mg | 300 mg | 70% |
| Protein | 5.7 g | 5 g | 55% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other oatmeal in this aisle
519 of the 13,787 cookies and biscuits products are named oatmeal. Per 100 g their median is 433 calories, 349 mg of sodium and 5.3 g of protein; 317 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans, Oatmeal Raisins Mini Cookies WEGMANS | 296 mg | 407 |
| Raisin Gourmet Oatmeal WORLD CLASS BAKERY | 294 mg | 500 |
| Do-si-dos Oatmeal Sandwich Cookies with Peanut Butter Filling, Do-si-dos GIRL SCOUTS | 294 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OILS, BROWN RICE FLOUR, WHOLE CORN FLOUR, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, COCOA, BAKING SODA, SALT, GUM ARABIC, EGG WHITE, SOY LECITHIN, MILK, NATURAL FLAVOR, OIL OF ROSEMARY.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Oats, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1632114).
More Nature Valley cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Baked Granola Bites, Blueberry Almond | 422 | 24.44 g | 400 mg |
| Nature Valley, Breakfast Biscuits, Blueberry | 460 | 24 g | 340 mg |
| Nature Valley, Breakfast Biscuits, Honey | 460 | 22 g | 360 mg |
| Nature Valley, Biscuits, Lemon Poppy Seed | 460 | 20 g | 360 mg |
| Blueberry Flavored Biscuits | 460 | 26 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Chewy Oatmeal Bites, Chocolate Chip?
150 per 1 pouch (35g) serving, and 429 per 100 g.
How much sodium is in Nature Valley Chewy Oatmeal Bites, Chocolate Chip?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov