Nature Valley · Cookies and Biscuits
Nature Valley, Biscuits, Lemon Poppy Seed
A 1.77 oz (50g) serving of Nature Valley, Biscuits, Lemon Poppy Seed has 230 calories, 10g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1634744, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1634744, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000511996
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 360 mg | 300 mg | 68% |
| Protein | 8 g | 5 g | 86% |
| Calories | 460 | 464 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuits in this aisle
387 of the 13,787 cookies and biscuits products are named biscuits. Per 100 g their median is 460 calories, 312 mg of sodium and 6.7 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluco Biscuits, Original PARLE | 286 mg | 464 |
| Chocolate Biscuits HELLO PANDA | 286 mg | 524 |
| Maria Biscuits GULLON | 283 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuits", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CANOLA OIL, SUGAR, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, NATURAL FLAVOR, CREAM, OIL OF ROSEMARY.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oats, Canola Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1634744).
More Nature Valley cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Breakfast Biscuits, Blueberry | 460 | 24 g | 340 mg |
| Nature Valley, Breakfast Biscuits, Honey | 460 | 22 g | 360 mg |
| Blueberry Flavored Biscuits | 460 | 26 g | 340 mg |
| Almond Butter Granola Cups | 486 | 22.86 g | 457 mg |
| Chewy Oatmeal Bites, Chocolate Chip | 429 | 25.71 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley, Biscuits, Lemon Poppy Seed?
230 per 1.77 oz (50g) serving, and 460 per 100 g.
How much sodium is in Nature Valley, Biscuits, Lemon Poppy Seed?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov