Nature Valley · Cookies and Biscuits
Soft Baked Granola Bites, Blueberry Almond
A 3 pieces (45g) serving of Soft Baked Granola Bites, Blueberry Almond by Nature Valley has 190 calories, 11g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633972, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1633972, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000439559
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 50% carbohydrate, 33% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 32.1 g | 25% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 17.8 g | 5 g | 98% |
| Calories | 422 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Granola Cookie Clusters CRAZY MONKEY BAKING | 300 mg | 467 |
| Peanut Butter Chocolate Chip Chewy Granola Bars STATER BROS. MARKETS | 292 mg | 417 |
| Oatmeal Cranberry Granola Cookie Bake COOPER STREET | 286 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHEAT FLOUR, CANOLA OIL, REFINER'S SYRUP, ALMOND PIECES, GLYCERIN, WATER, HONEY, DRIED BLUEBERRIES, EGG WHITE, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, CINNAMON, BAKING SODA, CALCIUM CARBONATE, NATURAL FLAVOR, PALM OIL, BLUEBERRY JUICE CONCENTRATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 22 ingredients at the top level, beginning with Whole Grain Oats, Soy Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633972).
More Nature Valley cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Oatmeal Bites, Chocolate Chip | 429 | 25.71 g | 371 mg |
| Nature Valley, Breakfast Biscuits, Blueberry | 460 | 24 g | 340 mg |
| Nature Valley, Breakfast Biscuits, Honey | 460 | 22 g | 360 mg |
| Nature Valley, Biscuits, Lemon Poppy Seed | 460 | 20 g | 360 mg |
| Blueberry Flavored Biscuits | 460 | 26 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Soft Baked Granola Bites, Blueberry Almond?
190 per 3 pieces (45g) serving, and 422 per 100 g.
How much sodium is in Nature Valley Soft Baked Granola Bites, Blueberry Almond?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov