Nature Valley · Candy
Granola Cups, Almond Butter
One pouch (35g) serving of Granola Cups, Almond Butter by Nature Valley has 180 calories, 8g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1663124, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1663124, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000128262
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 57.9 g | 3% |
| Sodium | 514 mg | 50 mg | 98% |
| Protein | 11.4 g | 2 g | 98% |
| Calories | 514 | 375 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, ALMONDS, PALM AND PALM KERNEL OIL, SUGAR, TAPIOCA SYRUP, ALMOND BUTTER (ALMONDS), SALT, BAKING SODA, NONFAT DRY MILK, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats, Almonds, Palm and Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1663124).
More Nature Valley candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Nut Crunch Smoky Bbq Crispy Nut Bar | 520 | 8 g | 720 mg |
| Granola Cups, Peanut Butter Chocolate | 526 | 23.68 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Granola Cups, Almond Butter?
180 per 1 pouch (35g) serving, and 514 per 100 g.
How much sodium is in Nature Valley Granola Cups, Almond Butter?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov