Nature Valley · Processed Cereal Products
Nature Valley Almond Butter Granola Cups
One pouch (35g) serving of Nature Valley Almond Butter Granola Cups has 170 calories, 8g of sugars and 160mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517402, record updated Dec 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2517402, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000514782
- Category
- Processed Cereal Products
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 32% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 26.8 g | 32% |
| Sodium | 470 mg | 360 mg | 71% |
| Protein | 9 g | 7.1 g | 72% |
| Calories | 490 | 400 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z Quaker | 375 mg | 417 |
| Wilde Terra Triple Berry No Added Sugar Granola Wilde Terra | 375 mg | 464 |
| Cascadian Farm Organic Sweet & Salty Peanut with Puffed Rice & Quinoa Chewy Granola Bar GENERAL MILLS SALES INC. | 371 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, CORN SYRUP, ALMOND BUTTER (ALMONDS), ALMONDS, RICE FLOUR, SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS ALMOND, MILK; MAY CONTAIN PEANUT, WHEAT AND SOY INGREDIENTS.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Palm and Palm Kernel Oil. Its own allergen line reads: "Contains ALMOND, MILK". For allergies, read the package: this is the record USDA holds (updated Dec 16, 2022), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517402).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | 489 | 19 g | 451 mg |
| Nature Valley Peanut Butter Chocolate Granola Cups | 493 | 24.11 g | 423 mg |
| Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar | 493 | 18.2 g | 399 mg |
| Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | 487 | 21.66 g | 380 mg |
| Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars | 483 | 21.25 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Almond Butter Granola Cups?
170 per 1 pouch (35g) serving, and 490 per 100 g.
How much sodium is in Nature Valley Almond Butter Granola Cups?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov