Nature Valley · Processed Cereal Products
Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar
One bar (60g) serving of Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar has 300 calories, 11g of sugars and 240mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517405, record updated Jun 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517405, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000515420
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 19% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 29% carbohydrate, 51% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 26.8 g | 19% |
| Sodium | 399 mg | 360 mg | 58% |
| Protein | 24.8 g | 7.1 g | 95% |
| Calories | 493 | 400 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Quaker | 318 mg | 415 |
| Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars GENERAL MILLS SALES INC. | 314 mg | 486 |
| :ratio Keto Friendly Peanut Butter Almond Chewy Bar Ratio | 312 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, CORN STARCH, NATURAL FLAVOR. CONTAINS PEANUT, SOY AND MILK INGREDIENTS
The statement lists 20 ingredients at the top level, beginning with Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract. Its own allergen line reads: "Contains PEANUT, SOY AND MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Jun 15, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517405).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley Peanut Butter Chocolate Granola Cups | 493 | 24.11 g | 423 mg |
| Nature Valley Almond Butter Granola Cups | 490 | 22 g | 470 mg |
| Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar | 489 | 19 g | 451 mg |
| Nature Valley Crunchy Dipped Salted Caramel Granola Squares | 498 | 38.62 g | 468 mg |
| Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar | 487 | 21.66 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar?
300 per 1 bar (60g) serving, and 493 per 100 g.
How much sodium is in Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov