Nature Valley · Processed Cereal Products
Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr
A 2 bars (42g) serving of Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr by Nature Valley has 190 calories, 12g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1457136, record updated Feb 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1457136, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000507067
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 56% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 26.8 g | 56% |
| Sodium | 429 mg | 360 mg | 64% |
| Protein | 9.5 g | 7.1 g | 76% |
| Calories | 452 | 400 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other choc in this aisle
367 of the 1,868 processed cereal products are named choc. Per 100 g their median is 421 calories, 324 mg of sodium and 8 g of protein; 289 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein One 90 Calorie Peanut Butter Chocolate Bar Protein One | 340 mg | 380 |
| Fiber One 70 Calorie Chocolate Fudge Brownie Fiber One | 340 mg | 280 |
| Kellogg's Krave Cereal Chocolate 11.4oz Kellogg's | 338 mg | 416 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "choc", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED PEANUTS, RICE FLOUR, PEANUT BUTTER (PEANUTS, SALT), BROWN SUGAR SYRUP, HONEY, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1457136).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nat Vly Crnchy Gran Bars Pumpkin Spice | 452 | 23.81 g | 298 mg |
| Nature Valley Crunchy Oats 'n Honey Granola Bars 28 Count | 452 | 26.19 g | 333 mg |
| Nature Valley Crunchy Maple Granola Bar | 452 | 28.57 g | 357 mg |
| Nature Valley Crunchy Cinnamon Granola Bar | 452 | 26.19 g | 357 mg |
| Nature Valley Crunchy Apple Crisp Granola Bar | 452 | 23.81 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr?
190 per 2 bars (42g) serving, and 452 per 100 g.
How much sodium is in Nature Valley Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov