Nature Valley · Processed Cereal Products
Nat Vly Crnchy Gran Bars Pumpkin Spice
A 2 bars (42g) serving of Nat Vly Crnchy Gran Bars Pumpkin Spice by Nature Valley has 190 calories, 10g of sugars and 125mg of sodium, as submitted by General Mills to USDA (FoodData Central 1456368, record updated Apr 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1456368, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000515383
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 39% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 26.8 g | 39% |
| Sodium | 298 mg | 360 mg | 34% |
| Protein | 7.1 g | 7.1 g | 47% |
| Calories | 452 | 400 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PUMPKIN FLAKES, MALTODEXTRIN, BROWN SUGAR SYRUP, CORN FLOUR, SPICE, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 2, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills submitted to USDA (FoodData Central 1456368).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr | 452 | 28.57 g | 429 mg |
| Nature Valley Crunchy Oats 'n Honey Granola Bars 28 Count | 452 | 26.19 g | 333 mg |
| Nature Valley Crunchy Maple Granola Bar | 452 | 28.57 g | 357 mg |
| Nature Valley Crunchy Cinnamon Granola Bar | 452 | 26.19 g | 357 mg |
| Nature Valley Crunchy Apple Crisp Granola Bar | 452 | 23.81 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Nat Vly Crnchy Gran Bars Pumpkin Spice?
190 per 2 bars (42g) serving, and 452 per 100 g.
How much sodium is in Nature Valley Nat Vly Crnchy Gran Bars Pumpkin Spice?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills submitted to USDA, last updated Apr 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov