Nature Valley · Cereal
Oatmeal Cranberry Apple Crunch
One container (73g) serving of Oatmeal Cranberry Apple Crunch by Nature Valley has 260 calories, 16g of sugars and 150mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631067, record updated Sep 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1631067, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000447325
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 21.7 g | 51% |
| Sodium | 205 mg | 314 mg | 38% |
| Protein | 13.7 g | 8.8 g | 89% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other apple in this aisle
435 of the 7,179 cereal products are named apple. Per 100 g their median is 381 calories, 333 mg of sodium and 8.6 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cranberry Slow-roasted Premium Granola NUT HOUSE! GRANOLA CO. | 161 mg | 393 |
| Back To Nature, Granola Clusters, Apple Cinnamon BACK TO NATURE | 157 mg | 392 |
| Oats & Grain Cereal, Apple & Honey WILD OATS | 155 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, DRIED CRANBERRIES, SOY PROTEIN ISOLATE, CANOLA OIL, CINNAMON, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, CITRIC ACID, BAKING SODA, BROWN SUGAR, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631067).
More Nature Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Bites, Chocolate | 360 | 24 g | 300 mg |
| Protein Oatmeal Mixed Berry Crunch | 370 | 24.66 g | 205 mg |
| Raisin Oat Clusters Cereal | 379 | 29.31 g | 190 mg |
| Oatmeal, Brown Sugar Pecan | 397 | 21.79 g | 179 mg |
| Oatmeal, Apple Cinnamon Almond | 397 | 21.79 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Oatmeal Cranberry Apple Crunch?
260 per 1 container (73g) serving, and 356 per 100 g.
How much sodium is in Nature Valley Oatmeal Cranberry Apple Crunch?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov