Nature Valley · Cereal
Nature Valley, Crunchy Granola, Oats N' Dark Chocolate
A 1/2 cup (50g) serving of Nature Valley, Crunchy Granola, Oats N' Dark Chocolate has 210 calories, 14g of sugars and 140mg of sodium, as submitted by Brooke's Seasoning Salt Co. to USDA (FoodData Central 1914399, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1914399, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brooke's Seasoning Salt Co. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016666437784
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 67% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 60% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 21.7 g | 67% |
| Sodium | 280 mg | 314 mg | 47% |
| Protein | 20 g | 8.8 g | 97% |
| Calories | 420 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,339 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Macadamia Nut Organic Granola BEAR NAKED | 223 mg | 482 |
| Granola with No Added Sugar Cereal with Crunchy Oat Clusters MEIJER | 223 mg | 429 |
| Honey Almond Granola GOOD & GATHER | 222 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, REFINER'S SYRUP, TAPIOCA SYRUP, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, CORN STARCH, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement Brooke's Seasoning Salt Co. submitted to USDA (FoodData Central 1914399).
More Nature Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Muesli | 418 | 16.36 g | 218 mg |
| Crunchy Granola Bars, Almond Butter | 429 | 28.57 g | 298 mg |
| Oatmeal, Brown Sugar Pecan | 397 | 21.79 g | 179 mg |
| Oatmeal, Apple Cinnamon Almond | 397 | 21.79 g | 192 mg |
| Protein Oatmeal, Maple Pecan Crunch | 397 | 17.81 g | 205 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley, Crunchy Granola, Oats N' Dark Chocolate?
210 per 1/2 cup (50g) serving, and 420 per 100 g.
How much sodium is in Nature Valley, Crunchy Granola, Oats N' Dark Chocolate?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brooke's Seasoning Salt Co. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov