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Nature Valley · Cereal

Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with Cranberries

One oatmeal pouch & 1 bistro cup (78g) serving of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with Cranberries has 310 calories, 16g of sugars and 140mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1635049, record updated May 11, 2019).

Values for the declared serving and per 100 g. FoodData Central 1635049, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 oatmeal pouch & 1 bistro cup (78g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 55g20%
Dietary Fiber 8g29%
Total Sugars 16g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000461314
UPC
016000461314
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.

Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with Cranberries against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20.5 g21.7 g46%
Sodium179 mg314 mg36%
Protein10.3 g8.8 g66%
Calories39738562%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, ALMOND PIECES, DRIED APPLES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, CINNAMON, CITRIC ACID, REFINED SUNFLOWER OIL.

The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Almond Pieces. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2019), not the label on the shelf today.

Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1635049).

More Nature Valley cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Oatmeal, Brown Sugar Pecan39721.79 g179 mg
Oatmeal, Apple Cinnamon Almond39721.79 g192 mg
Protein Oatmeal, Maple Pecan Crunch39717.81 g205 mg
Protein Oatmeal Toasted Coconut Almond Crunch39719.18 g205 mg
Raisin Oat Clusters Cereal37929.31 g190 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with Cranberries?

310 per 1 oatmeal pouch & 1 bistro cup (78g) serving, and 397 per 100 g.

How much sodium is in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with Cranberries?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record General Mills, Inc. submitted to USDA, last updated May 11, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov