Nature Valley · Popcorn, Peanuts, Seeds and Related Snacks
Coconut & Almond Granola
A 2/3 cup (64g) serving of Coconut & Almond Granola by Nature Valley has 280 calories, 17g of sugars and 120mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1728063, record updated Feb 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1728063, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000156746
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 61% carbohydrate, 31% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.6 g | 7.1 g | 64% |
| Sodium | 188 mg | 250 mg | 43% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 438 | 536 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other granola in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named granola. Per 100 g their median is 464 calories, 150 mg of sodium and 10 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Fruit & Granola SMART SENSE | 150 mg | 400 |
| Strawberry Clusters Probiotics Granola KIND | 150 mg | 400 |
| Glorified Granola Mix SUPERIOR SNACKS | 147 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, RICE FLOUR, TOASTED COCONUT, CANOLA OIL, ALMONDS, MOLASSES, HONEY, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR (COCONUT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1728063).
More Nature Valley popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clusters Nut | 571 | 18.37 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Coconut & Almond Granola?
280 per 2/3 cup (64g) serving, and 438 per 100 g.
How much sodium is in Nature Valley Coconut & Almond Granola?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov