Nuts: fewest calories
7,866 products ranked
Of the 8,093 products in the nuts aisle of USDA's branded food database, Dry Roasted & Salted California Pistachios by American Pistachio Farms has the fewest calories: 283 per 100 g (170 per 60 g serving); the aisle's median is 571 calories. It shares that value with 5 other products; ties are listed by more protein. 0% of those with a declared serving (1) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which nuts has the fewest calories per 100 g?
- 1American Pistachio Farms · 60 g serving283per 100 g · 170 per serving
- 2Setton Farms · 60 g serving283per 100 g · 170 per serving
- 3Setton Farms · 60 g serving283per 100 g · 170 per serving
- 4Setton Farms · 60 g serving283per 100 g · 170 per serving
- 5Setton Farms · 60 g serving283per 100 g · 170 per serving
- 6Valued Naturals · 60 g serving283per 100 g · 170 per serving
- 7Wonderful · 42 g serving286per 100 g · 120 per serving
- 8Wonderful Pistachios & Almonds LLC · 77 g serving286per 100 g · 220 per serving
- 9Wonderful Pistachios & Almonds LLC · 35 g serving286per 100 g · 100 per serving
- 10Wonderful · 35 g serving286per 100 g · 100 per serving
- 11Wonderful Pistachios & Almonds LLC · 28 g serving286per 100 g · 80 per serving
- 12The Fresh Market · 30 g serving300per 100 g · 90 per serving
- 13The Fresh Market · 30 g serving300per 100 g · 90 per serving
- 14The Fresh Market · 30 g serving300per 100 g · 90 per serving
- 15Creative Snacks Co. · 30 g serving300per 100 g · 90 per serving
- 16The Fresh Market · 30 g serving300per 100 g · 90 per serving
- 17Signature Farms · 30 g serving300per 100 g · 90 per serving
- 18Gold Emblem · 56 g serving304per 100 g · 170 per serving
- 19Gold Emblem · 56 g serving304per 100 g · 170 per serving
- 20Key Food · 55 g serving309per 100 g · 170 per serving
- 21Fit Fit · 25 g serving316per 100 g · 79 per serving
- 22Bob's Bbq D · 28.4 g serving317per 100 g · 90 per serving
- 23Shoppers Value · 50 g serving320per 100 g · 160 per serving
- 24Dulces · 32 g serving320per 100 g · 102 per serving
- 25Jr's · 28 g serving321per 100 g · 90 per serving
- 26Pecan Brag Jr.'s · 28 g serving321per 100 g · 90 per serving
- 27Sweet Shop Usa · 28 g serving321per 100 g · 90 per serving
- 28Harmons · 40 g serving325per 100 g · 130 per serving
- 29325per 100 g · 39 per serving
- 30Dsd Merchandisers · 46 g serving326per 100 g · 150 per serving
- 31Fit Fit · 25 g serving328per 100 g · 82 per serving
- 32The Peanut Shop of Williamsburg · 30 g serving333per 100 g · 100 per serving
- 33Gk Snacks · 57 g serving333per 100 g · 190 per serving
- 34Now · 38 g serving342per 100 g · 130 per serving
- 35Natural Delights · 20 g serving350per 100 g · 70 per serving
- 36Weis · 40 g serving350per 100 g · 140 per serving
- 37Lipari Foods Operating Company, LLC · 40 g serving350per 100 g · 140 per serving
- 38Real and Earthful · 28 g serving357per 100 g · 100 per serving
- 39Knipschildt Chocolatier · 28 g serving357per 100 g · 100 per serving
- 40Atlanta Corporation · 28 g serving357per 100 g · 100 per serving
- 41Don Juan · 28 g serving357per 100 g · 100 per serving
- 42Nature's Eats · 28 g serving357per 100 g · 100 per serving
- 43Cornelia Confections · 42 g serving357per 100 g · 150 per serving
- 44Argires · 41 g serving366per 100 g · 150 per serving
- 45Sweet Smiles · 30 g serving367per 100 g · 110 per serving
- 46Sweet Smiles · 30 g serving367per 100 g · 110 per serving
- 47Bard Valley · 38 g serving368per 100 g · 140 per serving
- 48Nature's Harvest · 40 g serving375per 100 g · 150 per serving
- 49Natural Delights. · 40 g serving375per 100 g · 150 per serving
- 50D'vash · 32 g serving375per 100 g · 120 per serving
- 51Piggly Wiggly · 32 g serving375per 100 g · 120 per serving
- 52Vevan · 42 g serving381per 100 g · 160 per serving
- 53Vevan · 42 g serving381per 100 g · 160 per serving
- 54Stone Hedge · 28 g serving382per 100 g · 107 per serving
- 55Sonia's Organics · 34 g serving382per 100 g · 130 per serving
- 56Wellsley Farms · 26 g serving385per 100 g · 100 per serving
- 57Devon's Mackinac Island Popcorn Co. · 57 g serving386per 100 g · 220 per serving
- 58Devon's Mackinac Island Popcorn Co · 57 g serving386per 100 g · 220 per serving
- 59Evoke · 41 g serving390per 100 g · 160 per serving
- 60So Nuts and Confections · 28 g serving393per 100 g · 110 per serving
- 61Tosi · 28 g serving393per 100 g · 110 per serving
- 62Brookshire's · 28 g serving393per 100 g · 110 per serving
- 63Go Take a Walk! · 28 g serving393per 100 g · 110 per serving
- 64Nature's Eats · 28 g serving393per 100 g · 110 per serving
- 65Weis · 28 g serving393per 100 g · 110 per serving
- 66Betty Lou's · 40 g serving400per 100 g · 160 per serving
- 67Atkins · 30 g serving400per 100 g · 120 per serving
- 68First Street · 40 g serving400per 100 g · 160 per serving
- 69Select Harvest · 30 g serving400per 100 g · 120 per serving
- 70Betty Lou's · 40 g serving400per 100 g · 160 per serving
- 71Bazzini · 30 g serving400per 100 g · 120 per serving
- 72Snappers · 40 g serving400per 100 g · 160 per serving
- 73Chukar · 40 g serving400per 100 g · 160 per serving
- 74Sunfood · 28 g serving400per 100 g · 112 per serving
- 75Nice! · 15 g serving400per 100 g · 60 per serving
- 76Hy-vee · 15 g serving400per 100 g · 60 per serving
- 77Sadaf · 50 g serving400per 100 g · 200 per serving
- 78From the Fields' · 40 g serving400per 100 g · 160 per serving
- 79Mariani · 30 g serving400per 100 g · 120 per serving
- 80Natural Delights · 40 g serving400per 100 g · 160 per serving
- 81Stuckey's · 45 g serving400per 100 g · 180 per serving
- 82Sunrise · 30 g serving400per 100 g · 120 per serving
- 83Chukar Cherries · 40 g serving402per 100 g · 161 per serving
- 84Houston's · 42 g serving405per 100 g · 170 per serving
- 85Made in Nature · 27 g serving407per 100 g · 110 per serving
- 86El'one · 40 g serving408per 100 g · 163 per serving
- 87Made in Nature · 39 g serving410per 100 g · 160 per serving
- 88Tosi · 34 g serving412per 100 g · 140 per serving
- 89Simply Dara · 17 g serving412per 100 g · 70 per serving
- 90Delicias Gloria · 29 g serving414per 100 g · 120 per serving
- 91El Guapo · 58 g serving414per 100 g · 240 per serving
- 92World Food Products · 28 g serving414per 100 g · 116 per serving
- 93Our Daily Eats · 36 g serving417per 100 g · 150 per serving
- 94Kings · 42 g serving417per 100 g · 175 per serving
- 95Fareway · 38 g serving421per 100 g · 160 per serving
- 96Pear's Snacks · 33 g serving424per 100 g · 140 per serving
- 97Emerald · 42.5 g serving424per 100 g · 180 per serving
- 98Cal Ranch · 40 g serving425per 100 g · 170 per serving
- 99Betty Lou's · 40 g serving425per 100 g · 170 per serving
- 100Tops · 40 g serving425per 100 g · 170 per serving
How this ranking is made
8,093 products in the aisle declare calories; 7,866 are ranked, leaving out 1 placeholders with near-zero energy; 43 records whose label contradicts itself or that sit outside the aisle's range; 183 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov