Natural Delights. · Popcorn, Peanuts, Seeds and Related Snacks
Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds
A 4 pieces (40g) serving of Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds by Natural Delights. has 150 calories, 20g of sugars and 105mg of sodium, as submitted by Bard Valley Medjool Date Growers Association to USDA (FoodData Central 2506376, record updated Dec 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2506376, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bard Valley Medjool Date Growers Association submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 097923001030
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 262 mg | 250 mg | 51% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 375 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marich, Milk Chocolate Chipotle Almonds MARICH | 208 mg | 492 |
| Butter Toffee Almonds JERRY'S NUT HOUSE | 207 mg | 487 |
| Tropical Banana Chips, Cashews,m Almonds, Pineapple & Mango Trail Mix GIANT EAGLE | 207 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, SUNFLOWER SEEDS, DICED ALMONDS (ALMONDS, SALT), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SHREDDED COCONUT, ALMOND BUTTER (ALMONDS), CHIA SEEDS, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Medjool Dates, Sunflower Seeds, Diced Almonds (almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2022), not the label on the shelf today.
Source: the ingredient statement Bard Valley Medjool Date Growers Association submitted to USDA (FoodData Central 2506376).
More Natural Delights. popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Date Rolls, Almond | 350 | 60 g | 10 mg |
| Sweet Mini Medjool Dates Mixed with Cacao and Rolled in Pecans, Sweet Mini Medjools | 400 | 55 g | 0 mg |
| Natural Delights, Dark Chocolate Date Rolls, Orange | 333 | 63.89 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Delights. Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds?
150 per 4 pieces (40g) serving, and 375 per 100 g.
How much sodium is in Natural Delights. Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bard Valley Medjool Date Growers Association submitted to USDA, last updated Dec 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov