Natural Delights · Popcorn, Peanuts, Seeds and Related Snacks
Sweet Mini Medjool Dates Mixed with Cacao and Rolled in Pecans, Sweet Mini Medjools
A 4 piece (40g) serving of Sweet Mini Medjool Dates Mixed with Cacao and Rolled in Pecans, Sweet Mini Medjools by Natural Delights has 160 calories, 22g of sugars and 0mg of sodium, as submitted by Bard Valley Medjool Date Growers Association to USDA (FoodData Central 2677716, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2677716, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bard Valley Medjool Date Growers Association submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097923000606
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 95% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 67% carbohydrate, 30% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 7.1 g | 95% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pecans in this aisle
854 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pecans. Per 100 g their median is 607 calories, 147 mg of sodium and 10.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecans", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, PECANS, CACAO POWDER (PROCESSED WITHOUT ALKALI), CACAO NIBS (PROCESSED WITHOUT ALKALI).
The statement lists 4 ingredients at the top level, beginning with Medjool Dates, Pecans, Cacao Powder (processed Without Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Bard Valley Medjool Date Growers Association submitted to USDA (FoodData Central 2677716).
More Natural Delights popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds | 375 | 50 g | 262 mg |
| Date Rolls, Almond | 350 | 60 g | 10 mg |
| Natural Delights, Dark Chocolate Date Rolls, Orange | 333 | 63.89 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Natural Delights product (29)each with its place in its category
- Everything Bard Valley Medjool Date Growers Association submits (44 products)
- #80 of 7,866 nuts for fewest caloriessee the products ranked above and below it
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Natural Delights Sweet Mini Medjool Dates Mixed with Cacao and Rolled in Pecans, Sweet Mini Medjools?
160 per 4 piece (40g) serving, and 400 per 100 g.
How much sodium is in Natural Delights Sweet Mini Medjool Dates Mixed with Cacao and Rolled in Pecans, Sweet Mini Medjools?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bard Valley Medjool Date Growers Association submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov