Nuts
8,093 products · 1,104 brands
USDA's branded food database lists 8,093 nuts products from 1,104 brands; the median has 571 calories, 3.6 g of sugars, 17.9 g of protein and 238 mg of sodium per 100 g. The most common serving is 28 g (2,987 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest nuts product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | So Fit, Protein Plus Almonds, Jalapeno Garlic (So Fit) | 35.7 g per 100 g |
| Least sugar | Sugar Free Dark Almonds (Ozark)One of 2 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Shoprite, Dry Roasted Peanuts, Ulsalted (Shoprite)One of 2,388 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Dry Roasted & Salted California Pistachios (American Pistachio Farms)One of 6 products at this value; the tie is broken by more protein. | 283 calories per 100 g |
| Most fiber | Lance, Premium Dry Roasted Almonds (Lance)One of 2 products at this value; the tie is broken by fewer calories. | 17.6 g per 100 g |
| Fewest net carbs | Black Walnuts (Hy-vee)One of 2 products at this value; the tie is broken by more protein. | 1.8 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 8,093 products, one per UPC.
How nuts products are spread
Half of all nuts products have between 3.5 g and 7.1 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 567 | 571 | 607 |
| Sugars | 3.5 g | 3.6 g | 7.1 g |
| Protein | 14.3 g | 17.9 g | 21.4 g |
| Sodium | 0 mg | 238 mg | 400 mg |
| Fiber | 5.9 g | 7.1 g | 10.6 g |
| Saturated fat | 3.9 g | 6.7 g | 7.8 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 1 of 8,093 | 0% |
| "High in fiber": 5.6 g or more per serving | 66 of 8,062 | 1% |
| "High in protein": 10 g or more per serving | 175 of 8,067 | 2% |
| "Low sodium": 140 mg or less per serving* | 4,477 of 8,063 | 56% |
| "Sugar free": less than 0.5 g per serving | 368 of 8,056 | 5% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most nuts products
| Brand | Products |
|---|---|
| Planters | 197 |
| Meijer | 193 |
| Gold Emblem | 127 |
| Nice! | 103 |
| Fisher | 101 |
| Emerald | 99 |
| Shoprite | 98 |
| Hy-vee | 98 |
Every nuts product, A to Z
- "sour Cream" & Chive Sprouted CashewsHealthy Truth · 525 calories per 100 g
- 100 Calorie Shots Oven Baked CashewsTerrafina · 588 calories per 100 g
- 100% Raw AlmondsTerrafina · 533 calories per 100 g
- 180 Snacks, Almond Pops, Cranberries180 Snacks · 536 calories per 100 g
- 180 Snacks, Coconut Cashew Crunch180 Snacks · 536 calories per 100 g
- 1888 Mix Peanuts, Raisins, Dried Sweetened Cranberries, Banana Chips and AlmondsSquirrel Brand · 452 calories per 100 g
- 365 Everyday Value, Organic Whole Peanuts365 Everyday Value · 607 calories per 100 g
- 365 Everyday Value, Roasted & Salted Peanuts365 Everyday Value · 607 calories per 100 g
- 4 Pistachio BallsWhy Nut? · 455 calories per 100 g
- 7 Select, Honey Roasted Cashews7 Select · 464 calories per 100 g
- 7 Select, Roasted & Salted Mixed Nuts7 Select · 630 calories per 100 g
- 7 Select, Roasted & Salted Whole Cashews7 Select · 571 calories per 100 g
- A Delicious Snack, Coconut CashewsTerri Lynn · 533 calories per 100 g
- A Mix of Salted Cashews, Almonds, Pecans, Brazil Nuts and Hazelnuts Deluxe Mixed NutsOur Family · 655 calories per 100 g
- Ag Standard, California Chile Blend Smoke AlmondsAg Standard · 604 calories per 100 g
- Ag Standard, Smoked AlmondsAg Standard · 604 calories per 100 g
- Ag Standard, Smoked Almonds, Ranch SpiceAg Standard · 604 calories per 100 g
- Ahold, Cocoa AlmondsAhold · 600 calories per 100 g
- Ahold, Cocoa PeanutsAhold · 536 calories per 100 g
- Ahold, Deluxe Mixed NutsAhold · 607 calories per 100 g
- Ahold, Flavored Almonds, Bacon!Ahold · 536 calories per 100 g
- Ahold, Flavored Walnuts, Pumpkin SpiceAhold · 643 calories per 100 g
- Ahold, Heat & Eat Glazed PecansAhold · 550 calories per 100 g
- Ahold, Heat & Eat Pecans Pumpkin SpicedAhold · 475 calories per 100 g
- Ahold, Heat & Eat Pecans, Sweet & SpicyAhold · 525 calories per 100 g
- Ahold, Limoncello Jordon AlmondsAhold · 550 calories per 100 g
- Ahold, Nature's Promise, Organic PecansAhold · 667 calories per 100 g
- Ahold, Nature's Promise, Organic WalnutsAhold · 643 calories per 100 g
- Ahold, Nature's Promise, Roasted AlmondsAhold · 643 calories per 100 g
- Ahold, Nature's Promise, Roasted Mixed NutsAhold · 643 calories per 100 g
- Ahold, Nature's Promise, Roasted PeanutsAhold · 571 calories per 100 g
- Ahold, Party PeanutsAhold · 571 calories per 100 g
- Ahold, Peanuts Dry RoastedAhold · 571 calories per 100 g
- Ahold, Roasted Unsalted AlmondsAhold · 643 calories per 100 g
- Ahold, Roasted Unsalted PistachiosAhold · 567 calories per 100 g
- Ahold, Whole CashewsAhold · 536 calories per 100 g
- Ahold, Whole Cashews, Sea SaltAhold · 571 calories per 100 g
- Aj's Fine Foods, Kettle Sweet Mixed NutsAj's Fine Foods · 536 calories per 100 g
- Albrecht's Delafield Market, Jumbo CashewsAlbrecht's Delafield Market · 571 calories per 100 g
- Albrecht's Delafield Market, Roasted Natural Whole AlmondsAlbrecht's Delafield Market · 607 calories per 100 g
- Albrecht's Delafield Market, Roasted Salted Pecan HalvesAlbrecht's Delafield Market · 714 calories per 100 g
- All Natural California Supreme AlmondsSunridge Farms · 567 calories per 100 g
- All Natural Mixed NutsSun Harvest · 467 calories per 100 g
- All Natural Nuts, Almonds, Cashews & PecansBobbysue's Nuts! · 571 calories per 100 g
- All Natural Roasted No Salt Supreme AlmondsSunridge Farms · 600 calories per 100 g
- All Natural Vanilla, Cranberry, Pomegranate, AlmondSuntree · 464 calories per 100 g
- All Natural Yogurt AlmondsSunridge Farms · 550 calories per 100 g
- Allgood Provisions, Organically Grown Almonds Roasted with Sea SaltAllgood Provisions · 567 calories per 100 g
- Almond & Cashew Blend with Sea SaltFisher · 571 calories per 100 g
- Almond BallsWhy Nut? · 500 calories per 100 g
- Almond Berry PistachiosTops · 429 calories per 100 g
- Almond Blanched SliveredGrassland · 600 calories per 100 g
- Almond Blueberry Plant-based Protein with Chia and Flax Seeds Super BitesTosi · 471 calories per 100 g
- Almond Brothers, Cayenne Pepper AlmondsAlmond Brothers · 467 calories per 100 g
- Almond Brothers, Cinnamon Roasted AlmondsAlmond Brothers · 489 calories per 100 g
- Almond Brothers, Cinnamon Roasted AlmondsAlmond Brothers · 457 calories per 100 g
- Almond Cashew Cranberry MixD.S.D. Merchandisers, Inc. · 531 calories per 100 g
- Almond Cashew Pistachio Nut CrunchSnack Break · 533 calories per 100 g
- Almond Chai Energy BitesAmg Snacks · 433 calories per 100 g
- Almond Coconut TreatConfetteria Raffaello · 633 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov