Ahold · Popcorn, Peanuts, Seeds and Related Snacks
Ahold, Nature's Promise, Roasted Mixed Nuts
A 1/4 cup (28g) serving of Ahold, Nature's Promise, Roasted Mixed Nuts has 180 calories, less than 1g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2287774, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287774, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267152047
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 13% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 643 | 536 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS*, ORGANIC ALMONDS*, ORGANIC PEANUTS*, ORGANIC PECANS*, ORGANIC WALNUTS*.
The statement lists 5 ingredients at the top level, beginning with Organic Cashews*, Organic Almonds*, Organic Peanuts*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2287774).
More Ahold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Roasted Unsalted Almonds | 643 | 3.57 g | 0 mg |
| Ahold, Flavored Walnuts, Pumpkin Spice | 643 | 17.86 g | 0 mg |
| Ahold, Nature's Promise, Roasted Almonds | 643 | 3.57 g | 446 mg |
| Ahold, Nature's Promise, Organic Walnuts | 643 | 3.57 g | 0 mg |
| Roasted Salted Pepitas | 643 | 3.57 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold, Nature's Promise, Roasted Mixed Nuts?
180 per 1/4 cup (28g) serving, and 643 per 100 g.
How much sodium is in Ahold, Nature's Promise, Roasted Mixed Nuts?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov