Ahold · Popcorn, Peanuts, Seeds and Related Snacks
Ahold, Heat & Eat Pecans Pumpkin Spiced
A 1/4 cup (40g) serving of Ahold, Heat & Eat Pecans Pumpkin Spiced has 190 calories, 24g of sugars and 75mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1877218, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1877218, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267158209
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 50% carbohydrate, 48% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 188 mg | 250 mg | 43% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other spiced in this aisle
41 of the 19,429 popcorn, peanuts, seeds and related snacks products are named spiced. Per 100 g their median is 567 calories, 257 mg of sodium and 7.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tops, Spiced Chocolate Cranberries & Almonds TOPS | 138 mg | 500 |
| Pumpkin Spiced Pecans NATURE'S EATS | 125 mg | 679 |
| Pumpkin Spiced Pecan Halves HIGH VALLEY ORCHARD | 121 mg | 576 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spiced", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PECANS, PUMPKIN SPICE (CINNAMON, NUTMEG, ALLSPICE GINGER, CLOVES), SALT.
The statement lists 4 ingredients at the top level, beginning with Sugar, Pecans, Pumpkin Spice (cinnamon. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1877218).
More Ahold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Covered Raisins | 475 | 55 g | 38 mg |
| Ahold, Heat & Eat Almonds, Butter Rum Toffee | 472 | 50 g | 236 mg |
| Sweet Peanut Butter Berry Trail Mix | 471 | 38.24 g | 176 mg |
| Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix | 471 | 47.06 g | 44 mg |
| Island Peanuts Raisins, Banana Chip Pieces Dried Pineapple, Cashews Fruit & Nut Trail Mix | 469 | 31.25 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold, Heat & Eat Pecans Pumpkin Spiced?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Ahold, Heat & Eat Pecans Pumpkin Spiced?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov