Brand

Emerald nutrition facts

USDA's branded food database lists 118 Emerald products from Snyder's-Lance, Inc. in 4 categories; the most are popcorn, peanuts, seeds and related snacks (114). Of the 117 with a measured place in their category, 62 have less sugar per 100 g than the category's median and 36 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Emerald against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Popcorn, Peanuts, Seeds and Related Snacks	114	5.9 g vs 7.1 g	364 vs 250 mg	17.1 g vs 13.3 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Emerald products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Emerald, Nutty Bites, Lemon Poppy Seed	Cookies and Biscuits	500	25.0 g (25%)	446 mg (84%)
100 Calorie Packs Mixed Nuts	Other Snacks	562	5.6 g (49%)	702 mg (32%)
Chocolate & Peanut Butter, Salty Sweet	Other Snacks	541	21.2 g (76%)	353 mg (16%)
Berry Nut Blend Breakfast in the Go!	Popcorn, Peanuts, Seeds and Related Snacks	447	40.0 g (79%)	153 mg (39%)
Almonds, Berry Glazed	Popcorn, Peanuts, Seeds and Related Snacks	500	33.3 g (71%)	467 mg (75%)
Almonds, Dry Roasted	Popcorn, Peanuts, Seeds and Related Snacks	537	5.7 g (42%)	706 mg (88%)
Almonds, Raspberry	Popcorn, Peanuts, Seeds and Related Snacks	500	35.7 g (74%)	0 mg (0%)
Breakfast On the Go! Nut & Granola Mix	Popcorn, Peanuts, Seeds and Related Snacks	471	32.9 g (71%)	188 mg (43%)
Cashew Halves and Pieces	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	329 mg (60%)
Cashews	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	537 mg (80%)
Cashews & Almonds with Dried Cranberries	Popcorn, Peanuts, Seeds and Related Snacks	513	30.8 g (69%)	128 mg (37%)
Cashews & Almonds with Dried Cranberries 100 Calories Packs	Popcorn, Peanuts, Seeds and Related Snacks	513	30.8 g (69%)	128 mg (37%)
Cashews & Almonds with Dried Pineapple 100 Calorie Pack	Popcorn, Peanuts, Seeds and Related Snacks	498	24.9 g (63%)	100 mg (34%)
Cashews & Almonds with Dried Pineapple 100 Calorie Packs	Popcorn, Peanuts, Seeds and Related Snacks	498	24.9 g (63%)	100 mg (34%)
Cashews & Almonds with Dried Pineapple	Popcorn, Peanuts, Seeds and Related Snacks	498	24.9 g (63%)	100 mg (34%)
Cashews, Pumpkin Spice	Popcorn, Peanuts, Seeds and Related Snacks	500	25.0 g (63%)	536 mg (80%)
Cashews, Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	325 mg (59%)
Chocolate Peanut Crunch Mix of Kettle Glazed Peanuts, Cocoa Roast Almonds, and Glazed Pecans Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	533	23.3 g (62%)	400 mg (68%)
Chocolate Peanut Crunch Mixed Nuts Packs	Popcorn, Peanuts, Seeds and Related Snacks	537	22.6 g (62%)	395 mg (68%)
Chocolate Peanut Crunch Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	537	22.6 g (62%)	395 mg (68%)
Cocoa Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	588	4.7 g (41%)	82 mg (32%)
Cocoa Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	537	11.3 g (54%)	169 mg (41%)
Cocoa Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	n/a	161 mg (39%)
Cocoa Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	169 mg (41%)
Cocoa Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	161 mg (39%)
Cocoa Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	171 mg (41%)
Cocoa Roast Almonds, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	89 mg (33%)
Deluxe Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	286 mg (53%)
Deluxe Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	304 mg (55%)
Dill Pickle Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	339 mg (61%)
Dill Pickle Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	339 mg (61%)
Dill Pickle Flavor Cashews	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	339 mg (61%)
Double Crunch Seasoned Cracker-coated Peanuts, Barbecue	Popcorn, Peanuts, Seeds and Related Snacks	559	5.9 g (42%)	618 mg (85%)
Double Crunch Seasoned Cracker-coated Peanuts, Cheddar Cheese	Popcorn, Peanuts, Seeds and Related Snacks	559	5.9 g (42%)	824 mg (92%)
Double Crunch Seasoned Cracker-coated Peanuts, Hot Wasabi	Popcorn, Peanuts, Seeds and Related Snacks	559	2.9 g (12%)	735 mg (89%)
Double Crunch Seasoned Cracker-coated Peanuts, Seasoned Salt	Popcorn, Peanuts, Seeds and Related Snacks	559	5.9 g (42%)	765 mg (91%)
Double Crunch Seasoned Cracker-coateed Peanuts Barbecue	Popcorn, Peanuts, Seeds and Related Snacks	563	5.6 g (42%)	606 mg (83%)
Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	562	5.6 g (42%)	702 mg (88%)
Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	537	5.7 g (42%)	706 mg (88%)
Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	562	5.6 g (42%)	702 mg (88%)
Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	536	3.6 g (24%)	714 mg (88%)
Emerald, Almonds & Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	304 mg (55%)
Emerald, Almonds & Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	0 mg (0%)
Emerald, Almonds, Cinnamon Roast	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	143 mg (38%)
Emerald, Cashews, Salt & Pepper	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	536 mg (80%)
Emerald, Cashews, Salt & Pepper	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	543 mg (81%)
Emerald, Cinnamon Roast Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	161 mg (39%)
Emerald, Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	565	4.7 g (41%)	635 mg (85%)
Emerald, Honey Glazed Almonds	Popcorn, Peanuts, Seeds and Related Snacks	500	28.6 g (66%)	536 mg (80%)
Emerald, Nut & Granola Mix with Glazed Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	447	40.0 g (79%)	153 mg (39%)
Emerald, Nutty Bites, Cinnamon Pecan	Popcorn, Peanuts, Seeds and Related Snacks	129	5.9 g (42%)	112 mg (35%)
Emerald, Peanuts Almonds & Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	286 mg (53%)
Emerald, Roast Almonds, Vanilla	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	196 mg (44%)
Emerald, Roasted & Salted Peanuts Almonds & Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	286 mg (53%)
Emerald, Salt & Pepper Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	571 mg (82%)
Emerald, Salty Sweet Cinnamon Sugar	Popcorn, Peanuts, Seeds and Related Snacks	536	21.4 g (60%)	375 mg (64%)
Emerald, Smoked Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	643 mg (85%)
Emerald, Spicy Virginia Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	929 mg (94%)
Emerald, Whole Cashews Roasted & Salted	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	286 mg (53%)
Emerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	339 mg (61%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Snyder's-Lance, Inc.the company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov