Emerald · Popcorn, Peanuts, Seeds and Related Snacks
Breakfast On the Go! Nut & Granola Mix
One 1/2 oz (42.5g) serving of Breakfast On the Go! Nut & Granola Mix by Emerald has 200 calories, 14g of sugars and 80mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 1876277, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1876277, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 010300580195
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 7.1 g | 71% |
| Sodium | 188 mg | 250 mg | 43% |
| Protein | 11.8 g | 13.3 g | 46% |
| Calories | 471 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other granola in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named granola. Per 100 g their median is 464 calories, 150 mg of sodium and 10 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Fruit & Granola SMART SENSE | 150 mg | 400 |
| Strawberry Clusters Probiotics Granola KIND | 150 mg | 400 |
| Glorified Granola Mix SUPERIOR SNACKS | 147 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLOR [FD&C BLUE NO. 2 LAKE, YELLOW NO. 6 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], CORN SYRUP, WAX, DEXTRIN. MAY CONTAIN YELLOW #5.), MARSHALLOW BITS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, GLYCERIN, MALTODEXTRIN, WHEAT FLOUR, DEXTROSE, CORN STARCH, GUM ARABIC, NATURAL FLAVOR, SOY LECITHIN), COCOA ROAST ALMONDS (ALMONDS, NATURAL & ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), POTATO STARCH, MODIFIED FOOD STARCH, SALT, ACESULFAME POTASSIUM, SUCRALOSE), GRAHAM CRACKER SQUARES (WHEAT FLOUR, SUGAR, CANOLA OIL, HONEY POWDER [MALTODEXTRIN, HONEY], BAKING SODA, SALT, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]).
The statement lists 6 ingredients at the top level, beginning with Vanilla Granola (rolled Oats, Brown Sugar, Wheat Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 1876277).
More Emerald popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut & Granola Mix Snack Blends, Caramel Macchiato | 471 | 25.88 g | 271 mg |
| Virginia Peanuts, Sweet Heat | 467 | 26.67 g | 767 mg |
| Honey Glazed Virginia Peanuts | 467 | 26.67 g | 533 mg |
| Berry Nut Blend Breakfast in the Go! | 447 | 40 g | 153 mg |
| Cashews & Almonds with Dried Pineapple 100 Calorie Packs | 498 | 24.88 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emerald Breakfast On the Go! Nut & Granola Mix?
200 per 1 1/2 oz (42.5g) serving, and 471 per 100 g.
How much sodium is in Emerald Breakfast On the Go! Nut & Granola Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov