Emerald · Popcorn, Peanuts, Seeds and Related Snacks
Berry Nut Blend Breakfast in the Go!
One 1/2 oz (42.5g) serving of Berry Nut Blend Breakfast in the Go! by Emerald has 190 calories, 17g of sugars and 65mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 1861692, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1861692, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 010300064220
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 51% carbohydrate, 41% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 153 mg | 250 mg | 39% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 447 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), COCKTAIL PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE}, ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, SESAME SEEDS, SALT, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN [AN EMULISIFIER], CITRIC ACID), INFUSED DRIED BLUEBERRY FLAVORED CRANBERRIES (SLICED CRANBERRIES, SUGAR, BLUEBERRY JUICE, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR, MALIC ACID), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
The statement lists 9 ingredients at the top level, beginning with Vanilla Granola (rolled Oats, Brown Sugar, Wheat Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 1861692).
More Emerald popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Virginia Peanuts, Sweet Heat | 467 | 26.67 g | 767 mg |
| Honey Glazed Virginia Peanuts | 467 | 26.67 g | 533 mg |
| Nut & Granola Mix, Glazed Walnuts | 424 | 44.71 g | 176 mg |
| Nut & Granola Mix Snack Blends, Caramel Macchiato | 471 | 25.88 g | 271 mg |
| Breakfast On the Go! Nut & Granola Mix | 471 | 32.94 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Emerald Berry Nut Blend Breakfast in the Go! ?
190 per 1 1/2 oz (42.5g) serving, and 447 per 100 g.
How much sodium is in Emerald Berry Nut Blend Breakfast in the Go! ?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov