Superior Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Glorified Granola Mix
A 1/4 cup (34g) serving of Glorified Granola Mix by Superior Snacks has 160 calories, 11g of sugars and 50mg of sodium, as submitted by Superior Brokerage Inc. to USDA (FoodData Central 2092016, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092016, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Brokerage Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810222020300
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 70% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 46% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 7.1 g | 70% |
| Sodium | 147 mg | 250 mg | 38% |
| Protein | 8.8 g | 13.3 g | 31% |
| Calories | 471 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other granola in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named granola. Per 100 g their median is 464 calories, 150 mg of sodium and 10 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Place, Pumpkin Flaxseed Granola NATURE'S PLACE | 115 mg | 442 |
| Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin SPROUT | 89 mg | 429 |
| Roundy's, Granola Nuts N Honey ROUNDY'S | 89 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT], CORN SYRUP, CANOLA OIL [ASORBIC ACID, ROSEMARY, CITRIC ACID], HONEY, ALMONDS, BROWN SUGAR MOLASSES, NONFAT DRY MILK, SALT], PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK SOLIDS, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED GRAPESEED AND COTTOMSEED OIL], ANHYDROUS DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER], CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR], ALMONDS.
The statement lists 2 ingredients at the top level, beginning with Honey Granola Clusters (whole Grain Rolled Oats, Sugar, Crisp Rice [rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Superior Brokerage Inc. submitted to USDA (FoodData Central 2092016).
More Superior Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superior Snacks, Micro Mini Pretzels, Yogurt | 500 | 46.67 g | 633 mg |
| Superior Snacks, Raw Slivered Almonds | 587 | 0 g | 10 mg |
| Fruit N Nut Combo | 350 | 42.5 g | 175 mg |
| Superior Snacks, Roasted Peanuts, Honey | 610 | 3.33 g | 523 mg |
| Roasted Unsalted Peanuts | 611 | 5.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Snacks Glorified Granola Mix?
160 per 1/4 cup (34g) serving, and 471 per 100 g.
How much sodium is in Superior Snacks Glorified Granola Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Brokerage Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov