Nature's Place · Popcorn, Peanuts, Seeds and Related Snacks
Nature's Place, Pumpkin Flaxseed Granola
A 1/2 cup (52g) serving of Nature's Place, Pumpkin Flaxseed Granola has 230 calories, 10g of sugars and 60mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2058379, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2058379, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439948333
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 7.1 g | 59% |
| Sodium | 115 mg | 250 mg | 35% |
| Protein | 11.5 g | 13.3 g | 46% |
| Calories | 442 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other granola in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named granola. Per 100 g their median is 464 calories, 150 mg of sodium and 10 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Morning Fruit & Nut Granola Mix, Purple Berry Raisin SPROUT | 89 mg | 429 |
| Roundy's, Granola Nuts N Honey ROUNDY'S | 89 mg | 429 |
| Cranberry Granola Dried Fruit Clusters OCEAN SPRAY | 89 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC CINNAMON, SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Crisp Brown Rice (organic Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2058379).
More Nature's Place popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic California Coast Mix with Walnuts | 429 | 37.14 g | 43 mg |
| Nature's Place, Microwave Popcorn, Butter | 424 | 3.03 g | 818 mg |
| Organic Fruit & Nut Medley Granola | 464 | 21.43 g | 0 mg |
| Salted Popcorn | 464 | 0 g | 679 mg |
| Nature's Place, Organic Microwave Popcorn | 393 | 3.57 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Place, Pumpkin Flaxseed Granola?
230 per 1/2 cup (52g) serving, and 442 per 100 g.
How much sodium is in Nature's Place, Pumpkin Flaxseed Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov