Brand

Emerald nutrition facts

USDA's branded food database lists 118 Emerald products from Snyder's-Lance, Inc. in 4 categories; the most are popcorn, peanuts, seeds and related snacks (114). Of the 117 with a measured place in their category, 62 have less sugar per 100 g than the category's median and 36 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Emerald products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag	Popcorn, Peanuts, Seeds and Related Snacks	543	25.7 g (64%)	571 mg (82%)
Emerald Nuts Jalapeno Cashews, 1.25 oz	Popcorn, Peanuts, Seeds and Related Snacks	571	8.6 g (52%)	543 mg (81%)
Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz	Popcorn, Peanuts, Seeds and Related Snacks	629	5.7 g (42%)	329 mg (60%)
Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	571 mg (82%)
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	171 mg (41%)
Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	0 mg (0%)
Glazed Pecans	Popcorn, Peanuts, Seeds and Related Snacks	536	28.6 g (66%)	357 mg (63%)
Glazed Pecans	Popcorn, Peanuts, Seeds and Related Snacks	607	32.1 g (69%)	446 mg (74%)
Glazed Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	633	30.0 g (67%)	450 mg (74%)
Glazed Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	500	32.1 g (69%)	446 mg (74%)
Honey Glazed Almonds	Popcorn, Peanuts, Seeds and Related Snacks	533	26.7 g (64%)	567 mg (81%)
Honey Glazed Almonds	Popcorn, Peanuts, Seeds and Related Snacks	543	25.7 g (64%)	571 mg (82%)
Honey Glazed Cashews	Popcorn, Peanuts, Seeds and Related Snacks	533	23.3 g (62%)	533 mg (79%)
Honey Glazed Virginia Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	467	26.7 g (64%)	533 mg (79%)
Jalapeno Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	536 mg (80%)
Jalapeno Cashews	Popcorn, Peanuts, Seeds and Related Snacks	565	8.5 g (52%)	537 mg (80%)
Jalapeno Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	514 mg (78%)
Jalapeno Flavor Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	514 mg (78%)
Jalapeno Flavor Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	536 mg (80%)
Jumbo Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	268 mg (51%)
Mixed Nuts, Cinnamon Spice	Popcorn, Peanuts, Seeds and Related Snacks	536	21.4 g (60%)	375 mg (64%)
Natural Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Nut & Granola Mix Snack Blends, Caramel Macchiato	Popcorn, Peanuts, Seeds and Related Snacks	471	25.9 g (64%)	271 mg (52%)
Nut & Granola Mix, Breakfast Nut Blend	Popcorn, Peanuts, Seeds and Related Snacks	424	44.7 g (86%)	176 mg (42%)
Nut & Granola Mix, Glazed Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	424	44.7 g (86%)	176 mg (42%)
Original Glazed Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	500	32.1 g (69%)	446 mg (74%)
Roast Almonds, Cinnamon	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	161 mg (39%)
Roasted & Salted Cashew Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	607	7.1 g (48%)	321 mg (58%)
Roasted & Salted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	314 mg (57%)
Roasted & Salted Virginia Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	657	2.9 g (12%)	1,229 mg (98%)
Roasted & Salted Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	161 mg (39%)
Roasted & Salted Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	607	7.1 g (48%)	321 mg (58%)
Salt & Pepper Cashews 100 Calorie Packs	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	543 mg (81%)
Salt & Pepper Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	536 mg (80%)
Salt & Pepper Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	514 mg (78%)
Salt & Pepper Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	536 mg (80%)
Salt & Pepper Cashews	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	565 mg (81%)
Salty Sweet Chocolate & Peanut Butter	Popcorn, Peanuts, Seeds and Related Snacks	541	21.2 g (60%)	353 mg (62%)
Salty Sweet Mixed Nuts, Peanut Butter & Jelly	Popcorn, Peanuts, Seeds and Related Snacks	500	28.6 g (66%)	411 mg (70%)
Salty Sweet Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	533	23.3 g (62%)	500 mg (77%)
Simply Natural Walnuts & Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	0 mg (0%)
Smoked Almonds	Popcorn, Peanuts, Seeds and Related Snacks	633	6.3 g (43%)	601 mg (83%)
Smoked Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	643 mg (85%)
Snack Packs, Chocolate Peanut Butter	Popcorn, Peanuts, Seeds and Related Snacks	543	22.9 g (62%)	371 mg (64%)
Sriracha Cashews 100 Calorie Packs	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	514 mg (78%)
Sriracha Cashews 100 Calorie Packs	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	514 mg (78%)
Sriracha Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	7.1 g (48%)	536 mg (80%)
Sriracha Cashews	Popcorn, Peanuts, Seeds and Related Snacks	565	5.7 g (42%)	537 mg (80%)
Sweet & Salty Mixed Nuts, Chocolate Peanut Butter	Popcorn, Peanuts, Seeds and Related Snacks	536	21.4 g (60%)	357 mg (63%)
Unsalted Almonds & Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	633	6.3 g (43%)	0 mg (0%)
Unsalted Almonds&walnuts	Popcorn, Peanuts, Seeds and Related Snacks	625	3.1 g (13%)	0 mg (0%)
Vanilla Roast Almonds, Vanilla Bean	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	196 mg (44%)
Vanilla Roast Almonds, Vanilla Bean	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	200 mg (45%)
Virginia Peanuts, Sweet Heat	Popcorn, Peanuts, Seeds and Related Snacks	467	26.7 g (64%)	767 mg (91%)
Walnuts & Almonds with Dried Cherries	Popcorn, Peanuts, Seeds and Related Snacks	529	26.5 g (64%)	0 mg (0%)
Walnuts, Honey Mustard	Popcorn, Peanuts, Seeds and Related Snacks	643	7.1 g (48%)	286 mg (53%)
Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	5.7 g (42%)	0 mg (0%)
Emerald, Nutty Bites, Cinnamon Pecan	Snack, Energy and Granola Bars	536	21.4 g (45%)	464 mg (91%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Snyder's-Lance, Inc.the company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov