Nuts: most fiber
8,009 products ranked
Of the 8,093 products in the nuts aisle of USDA's branded food database, Lance, Premium Dry Roasted Almonds by Lance has the most fiber: 17.6 g per 100 g (10.0 g per 56.7 g serving); the aisle's median is 7.1 g. It shares that value with 1 other product; ties are listed by fewer calories. 1% of those with a declared serving (66) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which nuts has the most fiber per 100 g?
- 1Lance · 56.7 g serving17.6gper 100 g · 10.0 g per serving
- 2Sunripe · 28.4 g serving17.6gper 100 g · 5.0 g per serving
- 3Graze · 36 g serving16.7gper 100 g · 6.0 g per serving
- 4Durham's · 30 g serving16.7gper 100 g · 5.0 g per serving
- 5Sunshine Nut Co. · 30 g serving16.7gper 100 g · 5.0 g per serving
- 6Ellis Pecan Co., Inc. · 30 g serving16.7gper 100 g · 5.0 g per serving
- 7The Peanut Shop of Williamsburg · 30 g serving16.7gper 100 g · 5.0 g per serving
- 8The Fresh Market · 30 g serving16.7gper 100 g · 5.0 g per serving
- 9365 Whole Foods Market · 30 g serving16.7gper 100 g · 5.0 g per serving
- 10Publix · 30 g serving16.7gper 100 g · 5.0 g per serving
- 11The Peanut Shop of Williamsburg · 30 g serving16.7gper 100 g · 5.0 g per serving
- 12Great Value · 6 g serving16.7gper 100 g · 1.0 g per serving
- 13Durham's · 30 g serving16.7gper 100 g · 5.0 g per serving
- 14Farmer · 30 g serving16.7gper 100 g · 5.0 g per serving
- 15Growers · 30 g serving16.7gper 100 g · 5.0 g per serving
- 16Fit Fit · 25 g serving16.0gper 100 g · 4.0 g per serving
- 17Wondershop · 33 g serving15.2gper 100 g · 5.0 g per serving
- 18Betty Lou's · 40 g serving15.0gper 100 g · 6.0 g per serving
- 19Silva · 20 g serving15.0gper 100 g · 3.0 g per serving
- 20Silva · 20 g serving15.0gper 100 g · 3.0 g per serving
- 21Treasured Harvest · 34 g serving14.7gper 100 g · 5.0 g per serving
- 22Atlanta Corporation · 28 g serving14.3gper 100 g · 4.0 g per serving
- 23Go Take a Walk! · 28 g serving14.3gper 100 g · 4.0 g per serving
- 24Winn-dixie · 7 g serving14.3gper 100 g · 1.0 g per serving
- 25Tosi · 28 g serving14.3gper 100 g · 4.0 g per serving
- 26Dirt Kitchen · 28 g serving14.3gper 100 g · 4.0 g per serving
- 27Foods Alive · 28 g serving14.3gper 100 g · 4.0 g per serving
- 28Dirt Kitchen · 28 g serving14.3gper 100 g · 4.0 g per serving
- 29The Carolina Nut Co. · 28 g serving14.3gper 100 g · 4.0 g per serving
- 30Daily Crunch · 28 g serving14.3gper 100 g · 4.0 g per serving
- 31Roundy's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 32Shurfine · 28 g serving14.3gper 100 g · 4.0 g per serving
- 33John B. Sanfilippo & Son, Inc. · 28 g serving14.3gper 100 g · 4.0 g per serving
- 34Food Club · 28 g serving14.3gper 100 g · 4.0 g per serving
- 35Shurfine · 28 g serving14.3gper 100 g · 4.0 g per serving
- 36Giant Eagle · 28 g serving14.3gper 100 g · 4.0 g per serving
- 37Sun Harvest · 28 g serving14.3gper 100 g · 4.0 g per serving
- 38Truly Good Foods · 28 g serving14.3gper 100 g · 4.0 g per serving
- 39Good Sense · 7 g serving14.3gper 100 g · 1.0 g per serving
- 40Sun Harvest · 28 g serving14.3gper 100 g · 4.0 g per serving
- 41John B. Sanfilippo & Son, Inc. · 28 g serving14.3gper 100 g · 4.0 g per serving
- 42Lipari Foods Operating Company, LLC · 28 g serving14.3gper 100 g · 4.0 g per serving
- 43Lipari Foods Operating Company, LLC · 28 g serving14.3gper 100 g · 4.0 g per serving
- 44Adalane Inc. · 28 g serving14.3gper 100 g · 4.0 g per serving
- 45Lipari Foods Operating Company, LLC · 28 g serving14.3gper 100 g · 4.0 g per serving
- 46Wal-Mart Stores, Inc. · 28 g serving14.3gper 100 g · 4.0 g per serving
- 47Full Circle Market · 28 g serving14.3gper 100 g · 4.0 g per serving
- 48Hy-vee · 28 g serving14.3gper 100 g · 4.0 g per serving
- 49Harris Teeter · 28 g serving14.3gper 100 g · 4.0 g per serving
- 50Fresh Gourmet · 7 g serving14.3gper 100 g · 1.0 g per serving
- 51365 Whole Foods Market · 28 g serving14.3gper 100 g · 4.0 g per serving
- 52Lebanon Valley · 28 g serving14.3gper 100 g · 4.0 g per serving
- 53Weis Quality · 28 g serving14.3gper 100 g · 4.0 g per serving
- 54Signature Kitchens · 7 g serving14.3gper 100 g · 1.0 g per serving
- 55Valued Naturals · 28 g serving14.3gper 100 g · 4.0 g per serving
- 56Weis · 28 g serving14.3gper 100 g · 4.0 g per serving
- 57Weis · 28 g serving14.3gper 100 g · 4.0 g per serving
- 58Redner's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 59Harris Teeter · 28 g serving14.3gper 100 g · 4.0 g per serving
- 60Ferris · 28 g serving14.3gper 100 g · 4.0 g per serving
- 61Ferris · 28 g serving14.3gper 100 g · 4.0 g per serving
- 62Weis Quality · 28 g serving14.3gper 100 g · 4.0 g per serving
- 63Sachs · 28 g serving14.3gper 100 g · 4.0 g per serving
- 64Pardoe's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 65Bazzini · 28 g serving14.3gper 100 g · 4.0 g per serving
- 66Ferris · 28 g serving14.3gper 100 g · 4.0 g per serving
- 67Hy-vee · 28 g serving14.3gper 100 g · 4.0 g per serving
- 68Heinen's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 69Our Family · 28 g serving14.3gper 100 g · 4.0 g per serving
- 70Open Acres · 28 g serving14.3gper 100 g · 4.0 g per serving
- 71Our Family · 28 g serving14.3gper 100 g · 4.0 g per serving
- 72Four Brother's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 73Signature Farms · 28 g serving14.3gper 100 g · 4.0 g per serving
- 74Four Brothers · 28 g serving14.3gper 100 g · 4.0 g per serving
- 75Great Value · 28 g serving14.3gper 100 g · 4.0 g per serving
- 76Food Club · 28 g serving14.3gper 100 g · 4.0 g per serving
- 77Nature's Eats · 28 g serving14.3gper 100 g · 4.0 g per serving
- 78Signature Farms · 28 g serving14.3gper 100 g · 4.0 g per serving
- 79Signature Farms · 28 g serving14.3gper 100 g · 4.0 g per serving
- 80Publix · 28 g serving14.3gper 100 g · 4.0 g per serving
- 81Emerald · 28 g serving14.3gper 100 g · 4.0 g per serving
- 82Eden · 28 g serving14.3gper 100 g · 4.0 g per serving
- 83365 Everyday Value · 28 g serving14.3gper 100 g · 4.0 g per serving
- 84Planters · 28 g serving14.3gper 100 g · 4.0 g per serving
- 85Stater Bros. · 28 g serving14.3gper 100 g · 4.0 g per serving
- 86Fisher · 28 g serving14.3gper 100 g · 4.0 g per serving
- 87Fisher · 28 g serving14.3gper 100 g · 4.0 g per serving
- 88Planters · 28 g serving14.3gper 100 g · 4.0 g per serving
- 89Publix · 28 g serving14.3gper 100 g · 4.0 g per serving
- 90Pics · 28 g serving14.3gper 100 g · 4.0 g per serving
- 91International Spice House · 28 g serving14.3gper 100 g · 4.0 g per serving
- 92Raley's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 93River Queen · 28 g serving14.3gper 100 g · 4.0 g per serving
- 94Four Brothers · 28 g serving14.3gper 100 g · 4.0 g per serving
- 95Nature's Eats · 28 g serving14.3gper 100 g · 4.0 g per serving
- 96Nature's Eats · 28 g serving14.3gper 100 g · 4.0 g per serving
- 97Eilllien's · 28 g serving14.3gper 100 g · 4.0 g per serving
- 98365 Whole Foods Market · 28 g serving14.3gper 100 g · 4.0 g per serving
- 99Inspired Organics · 28 g serving14.3gper 100 g · 4.0 g per serving
- 100Nature's Eats · 28 g serving14.3gper 100 g · 4.0 g per serving
How this ranking is made
8,062 products in the aisle declare fiber; 8,009 are ranked, leaving out 1 placeholders with near-zero energy; 52 records above 17.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov