GetFoodFacts

Nuts: most protein

8,055 products ranked

Of the 8,093 products in the nuts aisle of USDA's branded food database, So Fit, Protein Plus Almonds, Jalapeno Garlic by So Fit has the most protein: 35.7 g per 100 g (10.0 g per 28 g serving); the aisle's median is 17.9 g. 2% of those with a declared serving (175) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which nuts has the most protein per 100 g?

  1. 1
    35.7gper 100 g · 10.0 g per serving
  2. 2
    Nachalur Natural · 30 g serving
    35.0gper 100 g · 10.5 g per serving
  3. 3
    Nachalur Natural · 30 g serving
    33.7gper 100 g · 10.1 g per serving
  4. 4
    De La Rosa · 30 g serving
    33.3gper 100 g · 10.0 g per serving
  5. 5
    Nachalur Natural · 30 g serving
    32.3gper 100 g · 9.7 g per serving
  6. 6
    Sunrise Natural Foods · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  7. 7
    Paramount Snacks · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  8. 8
    Fairway · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  9. 9
    Hampton Farms · 28 g serving
    32.1gper 100 g · 9.0 g per serving
  10. 10
    Lance · 56.7 g serving
    31.8gper 100 g · 18.0 g per serving
  11. 11
    Lance · 22.7 g serving
    30.8gper 100 g · 7.0 g per serving
  12. 12
    First Street · 26 g serving
    30.8gper 100 g · 8.0 g per serving
  13. 13
    The Fresh Market · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  14. 14
    30.0gper 100 g · 9.0 g per serving
  15. 15
    The Fresh Market · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  16. 16
    30.0gper 100 g · 9.0 g per serving
  17. 17
    The Fresh Market · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  18. 18
    30.0gper 100 g · 9.0 g per serving
  19. 19
    Tops · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  20. 20
    Wegmans · 30 g serving
    30.0gper 100 g · 9.0 g per serving
  21. 21
    29.2gper 100 g · 14.0 g per serving
  22. 22
    Rock & Road Snacks · 38 g serving
    28.9gper 100 g · 11.0 g per serving
  23. 23
    28.9gper 100 g · 11.0 g per serving
  24. 24
    Fairway · 45 g serving
    28.9gper 100 g · 13.0 g per serving
  25. 25
    Qiaqia · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  26. 26
    Nutty Naturals · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  27. 27
    Spartan · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  28. 28
    Shurfine · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  29. 29
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  30. 30
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  31. 31
    28.6gper 100 g · 8.0 g per serving
  32. 32
    Giant · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  33. 33
    Spartan · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  34. 34
    Kar's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  35. 35
    Stonehedge Farms · 42 g serving
    28.6gper 100 g · 12.0 g per serving
  36. 36
    Smart Sense · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  37. 37
    Fresh Gourmet · 7 g serving
    28.6gper 100 g · 2.0 g per serving
  38. 38
    Schnucks · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  39. 39
    Giant Eagle · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  40. 40
    28.6gper 100 g · 8.0 g per serving
  41. 41
    The Snack Artist · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  42. 42
    Food City · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  43. 43
    Stater Bros. · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  44. 44
    28.6gper 100 g · 8.0 g per serving
  45. 45
    Stater Bros. · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  46. 46
    Our Family · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  47. 47
    28.6gper 100 g · 8.0 g per serving
  48. 48
    28.6gper 100 g · 8.0 g per serving
  49. 49
    Brokshire's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  50. 50
    Picosos · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  51. 51
    Essential Everyday · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  52. 52
    Island Snacks · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  53. 53
    Mollie Stone's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  54. 54
    Schnucks · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  55. 55
    First Street · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  56. 56
    Harris Teeter · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  57. 57
    Kroger · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  58. 58
    Island Snacks · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  59. 59
    Great Value · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  60. 60
    28.6gper 100 g · 8.0 g per serving
  61. 61
    Meijer · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  62. 62
    Hines Nut Co. · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  63. 63
    Orchard Fresh · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  64. 64
    Big Y · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  65. 65
    Big Y · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  66. 66
    28.6gper 100 g · 8.0 g per serving
  67. 67
    Snack Farm · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  68. 68
    Uncle Bud's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  69. 69
    Uncle Bud's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  70. 70
    Uncle Bud's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  71. 71
    Uncle Bud's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  72. 72
    Uncle Bud's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  73. 73
    Uncle Bud's · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  74. 74
    Big Win · 42 g serving
    28.6gper 100 g · 12.0 g per serving
  75. 75
    Gold Emblem · 42 g serving
    28.6gper 100 g · 12.0 g per serving
  76. 76
    Golden Pack · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  77. 77
    American Golden Nuts · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  78. 78
    Peddler's Pantry · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  79. 79
    Nature's Harvest · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  80. 80
    Lidl · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  81. 81
    Valu Time · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  82. 82
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  83. 83
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  84. 84
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  85. 85
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  86. 86
    Food Club · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  87. 87
    Star Snacks · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  88. 88
    Imperial Nuts · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  89. 89
    Star Snacks · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  90. 90
    Essential Everyday · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  91. 91
    Nature's House · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  92. 92
    Full Circle Market · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  93. 93
    Meijer · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  94. 94
    Great Value · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  95. 95
    Valu Time · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  96. 96
    28.6gper 100 g · 8.0 g per serving
  97. 97
    Heartland Harvest · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  98. 98
    28.6gper 100 g · 8.0 g per serving
  99. 99
    Clover Valley · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  100. 100
    Clover Valley · 28 g serving
    28.6gper 100 g · 8.0 g per serving

How this ranking is made

8,067 products in the aisle declare protein; 8,055 are ranked, leaving out 1 placeholders with near-zero energy; 11 records above 35.7 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole nuts aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov