Nuts: most protein
Of the 8,093 products in the nuts aisle of USDA's branded food database, So Fit, Protein Plus Almonds, Jalapeno Garlic by So Fit has the most protein: 35.7 g per 100 g (10.0 g per 28 g serving); the aisle's median is 17.9 g. 2% of those with a declared serving (175) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which nuts has the most protein per 100 g?
- 1So Fit · 28 g serving35.7gper 100 g · 10.0 g per serving
- 2Nachalur Natural · 30 g serving35.0gper 100 g · 10.5 g per serving
- 3Nachalur Natural · 30 g serving33.7gper 100 g · 10.1 g per serving
- 4De La Rosa · 30 g serving33.3gper 100 g · 10.0 g per serving
- 5Nachalur Natural · 30 g serving32.3gper 100 g · 9.7 g per serving
- 6Sunrise Natural Foods · 28 g serving32.1gper 100 g · 9.0 g per serving
- 7Paramount Snacks · 28 g serving32.1gper 100 g · 9.0 g per serving
- 8Fairway · 28 g serving32.1gper 100 g · 9.0 g per serving
- 9Hampton Farms · 28 g serving32.1gper 100 g · 9.0 g per serving
- 10Lance · 56.7 g serving31.8gper 100 g · 18.0 g per serving
- 11Lance · 22.7 g serving30.8gper 100 g · 7.0 g per serving
- 12First Street · 26 g serving30.8gper 100 g · 8.0 g per serving
- 13The Fresh Market · 30 g serving30.0gper 100 g · 9.0 g per serving
- 14Tops · 30 g serving30.0gper 100 g · 9.0 g per serving
- 15The Fresh Market · 30 g serving30.0gper 100 g · 9.0 g per serving
- 16Tops · 30 g serving30.0gper 100 g · 9.0 g per serving
- 17The Fresh Market · 30 g serving30.0gper 100 g · 9.0 g per serving
- 18Tops · 30 g serving30.0gper 100 g · 9.0 g per serving
- 19Tops · 30 g serving30.0gper 100 g · 9.0 g per serving
- 20Wegmans · 30 g serving30.0gper 100 g · 9.0 g per serving
- 21Barcel · 48 g serving29.2gper 100 g · 14.0 g per serving
- 22Rock & Road Snacks · 38 g serving28.9gper 100 g · 11.0 g per serving
- 23Rock & Road Snacks · 38 g serving28.9gper 100 g · 11.0 g per serving
- 24Fairway · 45 g serving28.9gper 100 g · 13.0 g per serving
- 25Qiaqia · 28 g serving28.6gper 100 g · 8.0 g per serving
- 26Nutty Naturals · 28 g serving28.6gper 100 g · 8.0 g per serving
- 27Spartan · 28 g serving28.6gper 100 g · 8.0 g per serving
- 28Shurfine · 28 g serving28.6gper 100 g · 8.0 g per serving
- 29Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 30Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 31Shoprite · 28 g serving28.6gper 100 g · 8.0 g per serving
- 32Giant · 28 g serving28.6gper 100 g · 8.0 g per serving
- 33Spartan · 28 g serving28.6gper 100 g · 8.0 g per serving
- 34Kar's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 35Stonehedge Farms · 42 g serving28.6gper 100 g · 12.0 g per serving
- 36Smart Sense · 28 g serving28.6gper 100 g · 8.0 g per serving
- 37Fresh Gourmet · 7 g serving28.6gper 100 g · 2.0 g per serving
- 38Schnucks · 28 g serving28.6gper 100 g · 8.0 g per serving
- 39Giant Eagle · 28 g serving28.6gper 100 g · 8.0 g per serving
- 40Ferris · 28 g serving28.6gper 100 g · 8.0 g per serving
- 41The Snack Artist · 28 g serving28.6gper 100 g · 8.0 g per serving
- 42Food City · 28 g serving28.6gper 100 g · 8.0 g per serving
- 43Stater Bros. · 28 g serving28.6gper 100 g · 8.0 g per serving
- 44Pics · 28 g serving28.6gper 100 g · 8.0 g per serving
- 45Stater Bros. · 28 g serving28.6gper 100 g · 8.0 g per serving
- 46Our Family · 28 g serving28.6gper 100 g · 8.0 g per serving
- 47Rouses Markets · 28 g serving28.6gper 100 g · 8.0 g per serving
- 48Tapatio · 28 g serving28.6gper 100 g · 8.0 g per serving
- 49Brokshire's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 50Picosos · 28 g serving28.6gper 100 g · 8.0 g per serving
- 51Essential Everyday · 28 g serving28.6gper 100 g · 8.0 g per serving
- 52Island Snacks · 28 g serving28.6gper 100 g · 8.0 g per serving
- 53Mollie Stone's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 54Schnucks · 28 g serving28.6gper 100 g · 8.0 g per serving
- 55First Street · 28 g serving28.6gper 100 g · 8.0 g per serving
- 56Harris Teeter · 28 g serving28.6gper 100 g · 8.0 g per serving
- 57Kroger · 28 g serving28.6gper 100 g · 8.0 g per serving
- 58Island Snacks · 28 g serving28.6gper 100 g · 8.0 g per serving
- 59Great Value · 28 g serving28.6gper 100 g · 8.0 g per serving
- 60Meijer · 28 g serving28.6gper 100 g · 8.0 g per serving
- 61Meijer · 28 g serving28.6gper 100 g · 8.0 g per serving
- 62Hines Nut Co. · 28 g serving28.6gper 100 g · 8.0 g per serving
- 63Orchard Fresh · 28 g serving28.6gper 100 g · 8.0 g per serving
- 64Big Y · 28 g serving28.6gper 100 g · 8.0 g per serving
- 65Big Y · 28 g serving28.6gper 100 g · 8.0 g per serving
- 66Nature's Harvest · 28 g serving28.6gper 100 g · 8.0 g per serving
- 67Snack Farm · 28 g serving28.6gper 100 g · 8.0 g per serving
- 68Uncle Bud's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 69Uncle Bud's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 70Uncle Bud's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 71Uncle Bud's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 72Uncle Bud's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 73Uncle Bud's · 28 g serving28.6gper 100 g · 8.0 g per serving
- 74Big Win · 42 g serving28.6gper 100 g · 12.0 g per serving
- 75Gold Emblem · 42 g serving28.6gper 100 g · 12.0 g per serving
- 76Golden Pack · 28 g serving28.6gper 100 g · 8.0 g per serving
- 77American Golden Nuts · 28 g serving28.6gper 100 g · 8.0 g per serving
- 78Peddler's Pantry · 28 g serving28.6gper 100 g · 8.0 g per serving
- 79Nature's Harvest · 28 g serving28.6gper 100 g · 8.0 g per serving
- 80Lidl · 28 g serving28.6gper 100 g · 8.0 g per serving
- 81Valu Time · 28 g serving28.6gper 100 g · 8.0 g per serving
- 82Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 83Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 84Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 85Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 86Food Club · 28 g serving28.6gper 100 g · 8.0 g per serving
- 87Star Snacks · 28 g serving28.6gper 100 g · 8.0 g per serving
- 88Imperial Nuts · 28 g serving28.6gper 100 g · 8.0 g per serving
- 89Star Snacks · 28 g serving28.6gper 100 g · 8.0 g per serving
- 90Essential Everyday · 28 g serving28.6gper 100 g · 8.0 g per serving
- 91Nature's House · 28 g serving28.6gper 100 g · 8.0 g per serving
- 92Full Circle Market · 28 g serving28.6gper 100 g · 8.0 g per serving
- 93Meijer · 28 g serving28.6gper 100 g · 8.0 g per serving
- 94Great Value · 28 g serving28.6gper 100 g · 8.0 g per serving
- 95Valu Time · 28 g serving28.6gper 100 g · 8.0 g per serving
- 96Big Win · 28 g serving28.6gper 100 g · 8.0 g per serving
- 97Heartland Harvest · 28 g serving28.6gper 100 g · 8.0 g per serving
- 98Great Value · 28 g serving28.6gper 100 g · 8.0 g per serving
- 99Clover Valley · 28 g serving28.6gper 100 g · 8.0 g per serving
- 100Clover Valley · 28 g serving28.6gper 100 g · 8.0 g per serving
How this ranking is made
8,067 products in the aisle declare protein; 8,055 are ranked, leaving out 1 placeholders with near-zero energy; 11 records above 35.7 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov