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Planters nutrition facts USDA's branded food database lists 308 Planters products from Nabisco Food Company in 11 categories; the most are popcorn, peanuts, seeds and related snacks (271). Of the 305 with a measured place in their category, 119 have less sugar per 100 g than the category's median and 134 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Planters against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Planters products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Banana Sundae Mix Baking Decorations and Dessert Toppings 556 33.3 g (18%) 130 mg (83%) Planters, Turtle Sundae Mix Baking Decorations and Dessert Toppings 571 39.3 g (22%) 143 mg (84%) Dill Pickle Flavored Cashews Chips, Pretzels and Snacks 607 7.1 g (79%) 571 mg (40%) Chocolate & Nut Bark Milk Chocolate & Peanut with Sea Salt Chocolate 536 35.7 g (21%) 107 mg (66%) Chocolate & Nut Bark Semi-sweet Dark Chocolate & Almond with Sea Salt Chocolate 536 32.1 g (17%) 89 mg (58%) Planters, Crunchy Peanut Butter with Cinnamon Raisins & Granola, Natural Flavors Cookies and Biscuits 545 15.2 g (11%) 394 mg (76%) Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz Crackers and Biscotti 593 11.1 g (73%) 463 mg (31%) Banana Granola Crunch Crunchy Peanut Butter with Banana & Granola Nut and Seed Butters 576 12.1 g (66%) 394 mg (80%) Cherry Chocolate Creamy Peanut Butter with Semi-sweet Chocolate, Cherries & Cranberries Nut and Seed Butters 545 15.2 g (76%) 394 mg (80%) Creamy Peanut Butter Nut and Seed Butters 562 9.4 g (44%) 469 mg (89%) Crunchy Peanut Butter Nut and Seed Butters 562 9.4 g (44%) 469 mg (89%) Natural Creamy Peanut Butter Spread Nut and Seed Butters 594 9.4 g (44%) 469 mg (89%) Peanut Butter, Creamy Nut and Seed Butters 562 9.4 g (44%) 469 mg (89%) Planters, Crunchy Peanut Butter Nut and Seed Butters 562 9.4 g (44%) 469 mg (89%) Planters, Crunchy Peanut Butter with Cranberries, Cranberry Nut and Seed Butters 545 18.2 g (81%) 394 mg (80%) Banana Sundae Mix Honey Roasted Peanuts, Chocolate Candy Covered Peanuts, Vanilla Yogurt Covered Peanuts, Strawberry Flavor Yogurt Covered Peanuts, Banana Chips Other Snacks 556 33.3 g (92%) 130 mg (7%) Barbecue Chili Nutty Snack Mix Other Snacks 500 9.1 g (59%) 773 mg (37%) Blazin' Hot Cheese Flavored Snacks Other Snacks 500 3.6 g (30%) 1,143 mg (61%) Breakfast Blend Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola Other Snacks 467 23.3 g (81%) 33 mg (4%) Breakfast Cashews, Almonds, Dried Cranberries, Dried Cinnamon Apple Pieces, Granola Blend Other Snacks 476 23.8 g (81%) 36 mg (4%) Cheese Flavored Snacks Balls Other Snacks 500 3.6 g (30%) 1,000 mg (52%) Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Other Snacks 510 24.5 g (82%) 245 mg (12%) Nacho Cheez Cheese Flavored Snacks Other Snacks 536 3.6 g (30%) 1,071 mg (57%) Nut-rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-rition Energy Mix Other Snacks 559 17.6 g (70%) 353 mg (16%) Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Other Snacks 483 48.3 g (98%) 121 mg (7%) Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Other Snacks 483 48.3 g (98%) 121 mg (7%) Original Cheese Flavored Snacks Other Snacks 500 5.9 g (50%) 1,000 mg (52%) Planters Cashews and Peanuts Variety Pack, 24 Count, 2 Lb 8.5 Oz, Honey Other Snacks 571 7.1 g (53%) 357 mg (16%) Planters Cheez Balls, 2.75 Oz, Cheese Other Snacks 500 3.6 g (30%) 1,000 mg (52%) Planters Cheez Curls, 4 Oz, Cheese Other Snacks 500 3.6 g (30%) 893 mg (44%) Sweet & Salty Cinnamon Nutty Snack Mix Other Snacks 500 13.6 g (66%) 773 mg (37%) Turtle Sundae Mix Chocolate Candy Covered Caramel Bits, Vanilla Yogurt Covered Peanuts, Pecans, Salted Caramel Flavor Peanuts, Chocolate Candy Covered Peanuts Other Snacks 571 39.3 g (94%) 143 mg (8%) Wasabi Honey Nutty Snack Mix Other Snacks 522 13.0 g (65%) 913 mg (46%) White Cheddar Cheese Flavored Cheez Balls Snacks Other Snacks 536 3.6 g (30%) 1,179 mg (63%) Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds Popcorn, Peanuts, Seeds and Related Snacks 562 28.1 g (66%) 94 mg (34%) Almond Lover's Medley Marcona, Nonpareil, Fritz, Butte-padres Lightly Dry Roasted Unsalted Almonds, Almond Lover's Medley Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 0 mg (0%) Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries Popcorn, Peanuts, Seeds and Related Snacks 500 34.4 g (72%) 0 mg (0%) Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Antioxidant Mix, Almonds, Cashews, Pecans, Blueberries Popcorn, Peanuts, Seeds and Related Snacks 551 22.4 g (62%) 102 mg (34%) Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola Popcorn, Peanuts, Seeds and Related Snacks 469 18.8 g (59%) 125 mg (36%) Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Mix Popcorn, Peanuts, Seeds and Related Snacks 551 22.4 g (62%) 102 mg (34%) Apple Cider Donut Cashews Popcorn, Peanuts, Seeds and Related Snacks 536 50.0 g (91%) 71 mg (31%) Apple Cinnamon Sustaining Energy Mix Popcorn, Peanuts, Seeds and Related Snacks 510 22.4 g (62%) 408 mg (70%) Apple Coffee Cake Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 467 30.0 g (67%) 233 mg (48%) Banana Sundae Honey Roasted Peanuts Chocolate Candy Covered Peanuts Vanilla Yogurt Covered Peanuts Strawberry Flavor Yogurt Covered Peanuts Banana Chips Mix Popcorn, Peanuts, Seeds and Related Snacks 556 33.3 g (71%) 130 mg (37%) Barbecue Nut Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 16.7 g (57%) 567 mg (81%) Beer Flavored Peanuts Popcorn, Peanuts, Seeds and Related Snacks 536 39.3 g (78%) 107 mg (34%) Blueberry Muffin Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 467 36.7 g (75%) 183 mg (43%) Blueberry Nut Protein Mix Popcorn, Peanuts, Seeds and Related Snacks 510 27.4 g (65%) 245 mg (49%) Blueberry Nut Protein Mix Popcorn, Peanuts, Seeds and Related Snacks 500 28.1 g (66%) 250 mg (49%) Bourbon Cashews Popcorn, Peanuts, Seeds and Related Snacks 500 39.3 g (78%) 89 mg (33%) Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews Popcorn, Peanuts, Seeds and Related Snacks 500 30.0 g (67%) 417 mg (71%) Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews Popcorn, Peanuts, Seeds and Related Snacks 533 26.7 g (64%) 433 mg (73%) Butter Cinnamon Pecans Popcorn, Peanuts, Seeds and Related Snacks 571 46.4 g (87%) 54 mg (29%) Butter Cinnamon Pecans Popcorn, Peanuts, Seeds and Related Snacks 571 46.4 g (87%) 54 mg (29%) Cashew Halves & Pieces Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 357 mg (63%) Cashew Lover Mix Jumbo Cashews with Almonds & Pecans Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 268 mg (51%) Cashews Halves & Pieces Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 393 mg (66%) Cashews Halves & Pieces Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 357 mg (63%) Cashews Halves & Pieces, Sea Salt Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 411 mg (70%) Cashews, Almond & Pecans Popcorn, Peanuts, Seeds and Related Snacks 643 7.1 g (48%) 179 mg (42%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov