Planters · Popcorn, Peanuts, Seeds and Related Snacks
Apple Cinnamon Sustaining Energy Mix
One pack (49g) serving of Apple Cinnamon Sustaining Energy Mix by Planters has 250 calories, 11g of sugars and 200mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2125023, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2125023, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000018600
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 27% carbohydrate, 58% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 7.1 g | 62% |
| Sodium | 408 mg | 250 mg | 70% |
| Protein | 20.4 g | 13.3 g | 81% |
| Calories | 510 | 536 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALMONDS, CINNAMON SOY CLUSTERS (SOYBEANS, BROWN SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAN ROLLED OATS, CANOLA OIL, CORN SYRUP, SUGAR, RICE STARCH, SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, HONEY, MIXED TOCOPHEROLS, MOLASSES), DRIED APPLES, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, CINNAMON, XANTHAN GUM, SULPHITES (TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Peanuts, Almonds, Cinnamon Soy Clusters (soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2125023).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Nut Protein Mix | 510 | 27.45 g | 245 mg |
| Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix | 510 | 24.49 g | 245 mg |
| Nuts & Chocolate Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix | 514 | 31.43 g | 129 mg |
| Nuts & Chocolate Trail Mix Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins, Roasted Almonds | 515 | 33.33 g | 106 mg |
| Nuts & Chocolate Trail Mix | 515 | 30.3 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Apple Cinnamon Sustaining Energy Mix?
250 per 1 pack (49g) serving, and 510 per 100 g.
How much sodium is in Planters Apple Cinnamon Sustaining Energy Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov