Planters · Other Snacks
Planters Cheez Curls, 4 Oz, Cheese
One oz, about 55 pieces (28g) serving of Planters Cheez Curls, 4 Oz, Cheese has 140 calories, less than 1g of sugars and 250mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2614923, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614923, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000023871
- Category
- Other Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 893 mg | 964 mg | 44% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp & Crunchy Cheese Curls, Cheddar Cheese GOLDEN FLAKE | 714 mg | 571 |
| Classic Cheese Crunchy Curls PEATOS | 714 mg | 464 |
| Cheese Curls, Original FIESTA | 714 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): DEGERMINATED YELLOW CORN MEAL, SOYBEAN AND/OR CORN AND/OR CANOLA OIL, DRIED CHEESE BLEND (WHEY [FROM MILK], SEMISOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], SUNFLOWER OIL, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 6, YELLOW 5, ANNATTO [COLOR])
The statement lists 3 ingredients at the top level, beginning with Degerminated Yellow Corn Meal, Soybean And/or Corn And/or Canola Oil, Dried Cheese Blend (whey [from Milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2614923).
More Planters other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Cinnamon Nutty Snack Mix | 500 | 13.64 g | 773 mg |
| Barbecue Chili Nutty Snack Mix | 500 | 9.09 g | 773 mg |
| Blazin' Hot Cheese Flavored Snacks | 500 | 3.57 g | 1,143 mg |
| Original Cheese Flavored Snacks | 500 | 5.88 g | 1,000 mg |
| Cheese Flavored Snacks Balls | 500 | 3.57 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Cheez Curls, 4 Oz, Cheese?
140 per 1 oz, about 55 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Planters Cheez Curls, 4 Oz, Cheese?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov