Golden Flake · Other Snacks
Crisp & Crunchy Cheese Curls, Cheddar Cheese
One oz (28g) serving of Crisp & Crunchy Cheese Curls, Cheddar Cheese by Golden Flake has 160 calories, 0g of sugars and 200mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1873823, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1873823, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080301216
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 32% of them.
Where the calories come from: 40% carbohydrate, 56% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 714 mg | 964 mg | 32% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 571 | 448 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Curls, Cheese UNCLE RAY'S | 500 mg | 536 |
| Original Snack Mix of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, and Seasoned Bread Sticks PERFECTION SNACKS | 500 mg | 464 |
| Cheddar Cheese Baked Curls WHOLESOME PANTRY | 393 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM, SOYBEAN OR COCONUT, SALT. INGREDIENTS OF SEASONING: WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR/BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, BUTTERMILK, NATURAL FLAVORS, ARTIFICIAL COLORS, (FD&C YELLOW #6 LAKE, FD&C YELLOW #6, FD&C YELLOW #5 AND FD&C YELLOW #5 LAKE). DISODIUM PHOSPHATE, LACTIC ACID.
The statement lists 16 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1873823).
More Golden Flake other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fried Pork Skins, Louisiana Hot Sauce | 571 | 0 g | 2,500 mg |
| Golden Flake, Chicharrones Fried Pork Skins, Barbecue | 571 | 7.14 g | 2,429 mg |
| Fried Pork Skins, Barbecue | 571 | 7.14 g | 1,786 mg |
| Chicharrones Fried Pork Skins | 571 | 0 g | 4,643 mg |
| Vinegar & Salt Chicharrones Fried Pork Skins | 571 | n/a | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Crisp & Crunchy Cheese Curls, Cheddar Cheese?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Golden Flake Crisp & Crunchy Cheese Curls, Cheddar Cheese?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov