Brand

Golden Flake nutrition facts

USDA's branded food database lists 138 Golden Flake products from UTZ Quality Foods, LLC in 7 categories; the most are other snacks (63). Of the 122 with a measured place in their category, 66 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Golden Flake against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Other Snacks	63	3.6 g vs 6.3 g	1,786 vs 964 mg	57.1 g vs 16.7 g
Chips, Pretzels and Snacks	56	3.6 g vs 3.6 g	947 vs 607 mg	7.1 g vs 7.1 g
Popcorn, Peanuts, Seeds and Related Snacks	14	3.6 g vs 7.1 g	429 vs 250 mg	15.3 g vs 13.3 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Golden Flake products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Barbecue Dip Style Mesquite Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	714 mg (61%)
Barbecue Flavored Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,214 mg (92%)
Barbecue Sweet Heat Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	530	7.1 g (78%)	565 mg (40%)
Barbecue Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,214 mg (92%)
Buffalo Ranch Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,143 mg (90%)
Buffalo Ranch Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	530	3.5 g (39%)	1,131 mg (90%)
Corn Chip	Chips, Pretzels and Snacks	536	0 g (0%)	1,143 mg (90%)
Corn Chips, Barbecue	Chips, Pretzels and Snacks	536	0 g (0%)	786 mg (70%)
Corn Chips, Fuego Rojo	Chips, Pretzels and Snacks	536	0 g (0%)	1,143 mg (90%)
Dill Pickle Thin % Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,250 mg (93%)
Dill Pickle Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,250 mg (93%)
Dill Pickle Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	530	3.5 g (39%)	1,237 mg (93%)
Dip Style Cheddar & Sour Cream Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	1,000 mg (83%)
Dip Style Cheddar & Sour Cream Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	1,000 mg (83%)
Dip Style Mesquite Barbecue Potato Chips, Dip Style	Chips, Pretzels and Snacks	571	7.1 g (79%)	714 mg (61%)
Dip Style Potato Chips	Chips, Pretzels and Snacks	536	0 g (0%)	571 mg (40%)
Dip Style Potato Chips, Cheddar & Sour Cream	Chips, Pretzels and Snacks	536	3.6 g (40%)	893 mg (77%)
Dip Style Potato Chips, Jalapeno	Chips, Pretzels and Snacks	508	1.9 g (34%)	846 mg (74%)
Dip Style Potato Chips, Sour Cream 'n Onion	Chips, Pretzels and Snacks	536	0 g (0%)	786 mg (70%)
Golden Flake, Nacho Tortilla Chips, Cheese	Chips, Pretzels and Snacks	500	0 g (0%)	571 mg (40%)
Golden Flake, Potato Chip, Barbecue	Chips, Pretzels and Snacks	536	3.6 g (40%)	643 mg (51%)
Golden Flake, Potato Chips, Buffalo Ranch	Chips, Pretzels and Snacks	536	3.6 g (40%)	964 mg (81%)
Golden Flake, Potato Chips, Tangy Pickle Bbq	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,000 mg (83%)
Golden Flake, Sweet Heat Thin & Crispy Potato Chips, Barbecue	Chips, Pretzels and Snacks	536	7.1 g (79%)	571 mg (40%)
Golden Flake, Thin & Crispy Potato Chips, Barbecue	Chips, Pretzels and Snacks	536	3.6 g (40%)	893 mg (77%)
Golden Flake, Tortilla Chips, Nacho Cheese	Chips, Pretzels and Snacks	500	0 g (0%)	571 mg (40%)
Hot Flavored Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,250 mg (93%)
Hot Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,250 mg (93%)
Hot Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	530	3.5 g (39%)	1,237 mg (93%)
Hot Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,250 mg (93%)
Kickin' Dill Ranch Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	1,107 mg (89%)
Mesquite Barbecue Dip Style Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	714 mg (61%)
Nacho Cheese Flavored Tortilla Chips	Chips, Pretzels and Snacks	530	0 g (0%)	565 mg (40%)
No Salt Added Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	571	0 g (0%)	18 mg (1%)
Original Dip Style Potato Chips	Chips, Pretzels and Snacks	571	0 g (0%)	607 mg (46%)
Original Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	565	0 g (0%)	601 mg (46%)
Original Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	571	0 g (0%)	607 mg (46%)
Original Thin Style Pretzel Twists	Chips, Pretzels and Snacks	393	3.6 g (40%)	1,214 mg (92%)
Potato Chiips, Jalapeno	Chips, Pretzels and Snacks	536	3.6 g (40%)	857 mg (75%)
Potato Chips, Sour Cream 'n Onion	Chips, Pretzels and Snacks	536	0 g (0%)	786 mg (70%)
Salsa Verde Thin & Crispy Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,286 mg (94%)
Sour Cream 'n Onion Dip Style Potato Chips	Chips, Pretzels and Snacks	565	0 g (0%)	919 mg (79%)
Sour Cream 'n Onion Dip Style Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	1,000 mg (83%)
Sour Cream 'n Onion Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	0 g (0%)	929 mg (79%)
Sweet Heat Barbecue Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	571 mg (40%)
Tangy Pickle Bbq Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	530	3.5 g (39%)	1,025 mg (85%)
Tangy Pickle Bbq Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,036 mg (85%)
Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	0 g (0%)	571 mg (40%)
Thin & Crispy Potato Chips, Dill Pickle	Chips, Pretzels and Snacks	500	3.6 g (40%)	1,179 mg (91%)
Thin & Crispy Potato Chips, Hot	Chips, Pretzels and Snacks	500	3.6 g (40%)	1,214 mg (92%)
Thin & Crispy Sweet Heat Barbecue Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	571 mg (40%)
Thin & Crispy Vinegar & Salt Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,357 mg (95%)
Tortilla Chips	Chips, Pretzels and Snacks	500	0 g (0%)	393 mg (18%)
Tortilla Chips, Nacho Cheese	Chips, Pretzels and Snacks	536	0 g (0%)	571 mg (40%)
Vinegar & Salt Thin & Crispy Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	1,357 mg (95%)
Zesty Ranch Dip Style Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	1,286 mg (94%)
Duplex Sandwich Creme Cookies	Cookies and Biscuits	480	28.0 g (34%)	200 mg (26%)
Sandwich Crackers Cheese Flake, Peanut Butter	Crackers and Biscotti	487	10.3 g (70%)	769 mg (69%)
Buffalo Ranch Dip	Dips and Salsa	150	3.3 g (34%)	700 mg (81%)
Spinach Dip	Dips and Salsa	156	3.1 g (25%)	594 mg (69%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

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Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov