Golden Flake · Chips, Pretzels and Snacks
Dip Style Potato Chips, Sour Cream 'n Onion
One oz (28g) serving of Dip Style Potato Chips, Sour Cream 'n Onion by Golden Flake has 150 calories, 0g of sugars and 220mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1919247, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1919247, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7208004605
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 40% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 786 mg | 607 mg | 70% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 536 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 5,277 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Chips, Jalapeno KETTLE | 625 mg | 525 |
| Kettle Cooked Potato Chips, Hickory Barbeque BOULDER CANYON | 625 mg | 500 |
| Baked Crunchy Ranch Carrot Chips BARE | 625 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): FRESH CHOICE POTATOES COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: MALTODEXTRIN, ONION POWDER, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SALT, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Fresh Choice Potatoes Cooked in One or More of the Following Pure Vegetable Oils: Corn, Cottonseed, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1919247).
More Golden Flake chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Thin & Crispy Potato Chips | 536 | 3.57 g | 1,250 mg |
| Golden Flake, Potato Chips, Tangy Pickle Bbq | 536 | 3.57 g | 1,000 mg |
| Thin & Crispy Sweet Heat Barbecue Flavored Potato Chips | 536 | 7.14 g | 571 mg |
| Thin & Crispy Potato Chips | 536 | 0 g | 571 mg |
| Corn Chip | 536 | 0 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Dip Style Potato Chips, Sour Cream 'n Onion?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Golden Flake Dip Style Potato Chips, Sour Cream 'n Onion?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov