Planters · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry Muffin Trail Mix
A 1/4 cup (30g) serving of Blueberry Muffin Trail Mix by Planters has 140 calories, 11g of sugars and 55mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2562945, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562945, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000027091
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 183 mg | 250 mg | 43% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,023 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dried Cranberries, Peanuts, Almonds and Cashews Recharge Trail Mix CIRCLE K | 145 mg | 484 |
| Shimmering Lights Semi-sweet Chocolate Drops, Green and Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans and Yogurt Flavored Coated Cranberries Trail Mix GREAT VALUE | 145 mg | 526 |
| Cranberry Trail Mix SUPERVALU | 143 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID TO MAINTAIN FRESHNESS), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, YOGURT COVERED BLUEBERRIES (SUGAR, DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], PALM KERNEL AND/OR PALM OIL, SKIM MILK, WHEY, ARTIFICIAL COLOR, CULTURED WHEY, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, WATER, GUM ACACIA, SHELLAC, CORN SYRUP), PECANS, PEANUT OIL, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Graham Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2562945).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Barbecue Nut Clusters | 467 | 16.67 g | 567 mg |
| Savory Original Nut Clusters | 467 | 16.67 g | 600 mg |
| Cinnamon Roll Trail Mix | 467 | 46.67 g | 167 mg |
| Apple Coffee Cake Trail Mix | 467 | 30 g | 233 mg |
| Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health | 467 | 23.33 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Blueberry Muffin Trail Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Planters Blueberry Muffin Trail Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov