Planters · Chocolate
Chocolate & Nut Bark Milk Chocolate & Peanut with Sea Salt
One oz (28g) serving of Chocolate & Nut Bark Milk Chocolate & Peanut with Sea Salt by Planters has 150 calories, 10g of sugars and 30mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2469860, record updated Jun 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2469860, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 029000026841
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 21% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 29% carbohydrate, 61% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 47.5 g | 21% |
| Sodium | 107 mg | 77 mg | 66% |
| Protein | 14.3 g | 5.9 g | 97% |
| Calories | 536 | 514 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other salt in this aisle
789 of the 9,187 chocolate products are named salt. Per 100 g their median is 500 calories, 217 mg of sodium and 5.9 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medley Organic Truffles, Sea Salt, Salted Caramel, Classic Dark, Silk Velvet ALTER ECO | 83 mg | 667 |
| Fresh Chocolate Truffles, Mexican Vanilla, Wild Strawberry, Raspberry and Sea Salt Caramel WILD OPHELIA | 83 mg | 500 |
| Dark Assortment Premium Dark Chocolate, Cocoa; Sea Salt; Caramel LINDT | 83 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), PEANUTS, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Ingredients: Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2469860).
More Planters chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Nut Bark Semi-sweet Dark Chocolate & Almond with Sea Salt | 536 | 32.14 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Chocolate & Nut Bark Milk Chocolate & Peanut with Sea Salt?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Planters Chocolate & Nut Bark Milk Chocolate & Peanut with Sea Salt?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jun 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov