Planters · Other Snacks
Wasabi Honey Nutty Snack Mix
A 1/4 cup (23g) serving of Wasabi Honey Nutty Snack Mix by Planters has 120 calories, 3g of sugars and 210mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2269758, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2269758, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000025882
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 65% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 36% carbohydrate, 51% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13 g | 6.3 g | 65% |
| Sodium | 913 mg | 964 mg | 46% |
| Protein | 17.4 g | 16.7 g | 51% |
| Calories | 522 | 448 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, SALT, CORNSTARCH, HORSERADISH, MODIFIED CORNSTARCH, ONION POWDER, CITRIC ACID, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, YEAST EXTRACT, ARTIFICIAL COLORS [YELLOW 5 LAKE, BLUE 1 LAKE], GINGER, NATURAL FLAVOR [INCLUDING EXTRACTIVES OF MUSTARD], WASABI), HONEY ROASTED PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), WHEAT SQUARE (WHOLE GRAIN WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT, CARAMEL COLOR), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, DRIED GARLIC, DRIED BEET AND TURMERIC [COLOR]).
The statement lists 4 ingredients at the top level, beginning with Crispy Coated Peanut Cruncher (peanuts, Potato Starch, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2269758).
More Planters other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds | 510 | 24.49 g | 245 mg |
| White Cheddar Cheese Flavored Cheez Balls Snacks | 536 | 3.57 g | 1,179 mg |
| Nacho Cheez Cheese Flavored Snacks | 536 | 3.57 g | 1,071 mg |
| Sweet & Salty Cinnamon Nutty Snack Mix | 500 | 13.64 g | 773 mg |
| Barbecue Chili Nutty Snack Mix | 500 | 9.09 g | 773 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Wasabi Honey Nutty Snack Mix?
120 per 1/4 cup (23g) serving, and 522 per 100 g.
How much sodium is in Planters Wasabi Honey Nutty Snack Mix?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov