Betty Lou's · Popcorn, Peanuts, Seeds and Related Snacks
Cashew Pecan Nuts About Energy Balls
One ball (40g) serving of Cashew Pecan Nuts About Energy Balls by Betty Lou's has 170 calories, 8g of sugars and 105mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 1964242, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964242, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073521427
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 50% carbohydrate, 41% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 262 mg | 250 mg | 51% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 425 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other balls in this aisle
106 of the 19,429 popcorn, peanuts, seeds and related snacks products are named balls. Per 100 g their median is 471 calories, 262 mg of sodium and 8.8 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Mocha Indulgent Trail Mix with Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red and Green Sprinkle Cookies and Peppermint Coffee Beans FAVORITE DAY | 191 mg | 471 |
| Peppermint Mocha Indulgent Trail Mix with Dark Chocolate Mint Balls, Peppermint Almonds, Peppermint Pretzel Balls, Red and Green Sprinkle Cookies & Peppermint Coffee Beans WONDERSHOP | 191 mg | 471 |
| Peanut Butter Monster Trail Mix with Peanuts, Peanut Butter Chips, Raisins, M&m's Peanut Butter Chocolate Candies & Peanut Butter Coated Pretzel Balls ARCHER FARMS | 186 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "balls", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, OATS, BROWN RICE SYRUP, GRAPE JUICE, PECANS, DIETARY TAPIOCA FIBER, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), RAISINS, SUNFLOWER SEEDS, APPLES, PEA PROTEIN, WATER, NATURAL FLAVORS, CINNAMON, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E), RICE BRAN.
The statement lists 17 ingredients at the top level, beginning with Cashews, Oats, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 1964242).
More Betty Lou's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spirulina Ginseng Vegan Nuts Energy Balls | 425 | 20 g | 250 mg |
| Protein Plus Peanut Chocolate Chip with Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip with Peanuts | 429 | 12.24 g | 214 mg |
| Protein Plus Cashew Butter with Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter with Cashews | 408 | 16.33 g | 306 mg |
| Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats | 408 | 12.24 g | 235 mg |
| Paleo Berry Blast with Blueberries, Goji Berries & Raspberries Nuts Energy Balls | 405 | 33.33 g | 131 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Cashew Pecan Nuts About Energy Balls?
170 per 1 ball (40g) serving, and 425 per 100 g.
How much sodium is in Betty Lou's Cashew Pecan Nuts About Energy Balls?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov