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Betty Lou's nutrition facts USDA's branded food database lists 43 Betty Lou's products from Betty Lou's Inc. in 6 categories; the most are snack, energy and granola bars (15). Of the 43 with a measured place in their category, 14 have less sugar per 100 g than the category's median and 15 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Betty Lou's against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Betty Lou's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Angel Dark Chocolate Gluten-free Organic Candy Bar Candy 457 20.0 g (3%) 86 mg (66%) Caramel and Peanut Nougat Covered in Milk Chocolate Candy 425 27.5 g (4%) 225 mg (89%) Salted Caramel Covered in Milk Chocolate Bar Candy 425 35.0 g (6%) 425 mg (97%) White Chocolate Angel Snow Organic Candy Bar Candy 486 37.1 g (7%) 129 mg (76%) Cheddar Gluten-free Oregon Crackers Crackers and Biscotti 455 0 g (0%) 848 mg (77%) Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew Crackers and Biscotti 393 3.6 g (43%) 964 mg (88%) Fiesta Oregon Crackers Crackers and Biscotti 560 4.0 g (48%) 1,080 mg (94%) Garden Vegetable Oregon Crackers Crackers and Biscotti 455 3.0 g (34%) 667 mg (55%) Graham Snacks Oregon Crackers Crackers and Biscotti 424 24.2 g (86%) 515 mg (37%) Italian Oregon Crackers Crackers and Biscotti 560 4.0 g (48%) 1,080 mg (94%) Rosemary Cashew Oregon Crackers Crackers and Biscotti 393 3.6 g (43%) 893 mg (80%) Salt & Pepper Oregon Crackers Crackers and Biscotti 560 4.0 g (48%) 920 mg (84%) Chocolate Organic Powdered Peanut Butter Nut and Seed Butters 375 33.3 g (89%) 458 mg (89%) Original Organic Powdered Peanut Butter Nut and Seed Butters 375 25.0 g (85%) 750 mg (99%) Powdered Peanut Butter, Chocolate Nut and Seed Butters 375 33.3 g (89%) 458 mg (89%) Apple Cinnamon Daily Probiotic Bites Popcorn, Peanuts, Seeds and Related Snacks 360 20.0 g (59%) 320 mg (58%) Cashew Pecan Nuts About Energy Balls Popcorn, Peanuts, Seeds and Related Snacks 425 20.0 g (59%) 262 mg (51%) Chocolate Hazelnut Nuts About Energy Balls Popcorn, Peanuts, Seeds and Related Snacks 381 28.6 g (66%) 333 mg (60%) Dark Chocolate Daily Probiotic Bites Popcorn, Peanuts, Seeds and Related Snacks 360 20.0 g (59%) 340 mg (62%) Maple Oatmeal Daily Probiotic Bites Popcorn, Peanuts, Seeds and Related Snacks 400 16.0 g (57%) 320 mg (58%) Paleo Berry Blast with Blueberries, Goji Berries & Raspberries Nuts Energy Balls Popcorn, Peanuts, Seeds and Related Snacks 405 33.3 g (71%) 131 mg (37%) Protein Plus Almond Butter with Almonds, Oats, & Sea Salt Nuts Energy Balls, Almonds, Oats Popcorn, Peanuts, Seeds and Related Snacks 408 12.2 g (54%) 235 mg (49%) Protein Plus Cashew Butter with Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter with Cashews Popcorn, Peanuts, Seeds and Related Snacks 408 16.3 g (57%) 306 mg (57%) Protein Plus Coconut Macadamia with Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut Popcorn, Peanuts, Seeds and Related Snacks 400 17.5 g (58%) 325 mg (59%) Protein Plus Peanut Chocolate Chip with Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip with Peanuts Popcorn, Peanuts, Seeds and Related Snacks 429 12.2 g (54%) 214 mg (46%) Pumpkin Spice with Protein, Pumpkin, Cashews & Dates Nuts Energy Balls, Pumpkin Spice with Protein, Pumpkin Popcorn, Peanuts, Seeds and Related Snacks 400 22.5 g (62%) 212 mg (46%) Spirulina Ginseng Vegan Nuts Energy Balls Popcorn, Peanuts, Seeds and Related Snacks 425 20.0 g (59%) 250 mg (49%) Almond Butter Nuts About Energy Balls Snack, Energy and Granola Bars 425 20.0 g (38%) 325 mg (69%) Apricot Fruit Bar Snack, Energy and Granola Bars 333 36.8 g (91%) 167 mg (27%) Blueberry Fruit Bar Snack, Energy and Granola Bars 333 40.4 g (95%) 167 mg (27%) Cacao+acai with Goji Berries + Cashews Organic Antioxidant Bars, Cacao+acai with Goji Berries + Cashews Snack, Energy and Granola Bars 429 28.6 g (68%) 71 mg (14%) Cherry Fruit Bar Snack, Energy and Granola Bars 351 42.1 g (96%) 167 mg (27%) Chocolate Dream Greens with Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens with Cashews Snack, Energy and Granola Bars 429 35.7 g (89%) 71 mg (14%) Fruit + Veggie with Cashews, Bananas + Kale Organic Antioxidant Bars Snack, Energy and Granola Bars 429 38.1 g (93%) 71 mg (14%) Peanut Butter & Blueberry Pb&j Bar Snack, Energy and Granola Bars 351 36.8 g (91%) 281 mg (57%) Peanut Butter & Strawberry Pb&j Bar Snack, Energy and Granola Bars 368 36.8 g (91%) 281 mg (57%) Peanut Butter Covered in Milk Chocolate Bar Snack, Energy and Granola Bars 475 27.5 g (65%) 350 mg (74%) Protein Plus Almond Butter Nut Energy Balls with Almond, Oats, & Sea Salt, Almond Butter with Almond, Oats Snack, Energy and Granola Bars 429 24.5 g (56%) 286 mg (58%) Protein Plus Peanut Butter with Peanuts, Oats & Sea Salt Energy Balls, Peanuts Snack, Energy and Granola Bars 429 12.2 g (22%) 235 mg (45%) Strawberry Fruit Bar Snack, Energy and Granola Bars 351 40.4 g (95%) 158 mg (26%) Strawberry Fruit Bars Snack, Energy and Granola Bars 351 40.4 g (95%) 167 mg (27%) Superberry + Acai with Goji Berries + Cashews Organic Antioxidant Bars Snack, Energy and Granola Bars 405 33.3 g (84%) 24 mg (6%) Apple Cinnamon Fruit Bar Wholesome Snacks 351 42.1 g (49%) 158 mg (88%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov