Betty Lou's · Snack, Energy and Granola Bars
Fruit + Veggie with Cashews, Bananas + Kale Organic Antioxidant Bars
One bar (42g) serving of Fruit + Veggie with Cashews, Bananas + Kale Organic Antioxidant Bars by Betty Lou's has 180 calories, 16g of sugars and 30mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2250722, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2250722, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073216033
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 55% carbohydrate, 34% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.1 g | 22.5 g | 93% |
| Sodium | 71 mg | 250 mg | 14% |
| Protein | 11.9 g | 15 g | 39% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DRIED FRUIT BLEND ([tilde]DATES, [tilde]BANANAS, [tilde]RAISINS), [tilde]CASHEWS, [tilde]TAPIOCA SYRUP, FRUIT AND VEGETABLE BLEND ([tilde]CARROT JUICE POWDER, [tilde]SPINACH LEAF, [tilde]BROCCOLI SPROUT POWDER, [tilde]KALE, [tilde]ACEROLA POWDER [WITH [tilde]TAPIOCA MALTODEXTRIN]), [tilde]RICE PROTEIN, [tilde]VANILLA EXTRACT, SEA SALT, NATURAL BETA-CAROTENE (WITH MODIFIED FOOD STARCH).
The statement lists 8 ingredients at the top level, beginning with Dried Fruit Blend ([tilde]dates, [tilde]bananas, [tilde]raisins). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2250722).
More Betty Lou's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Dream Greens with Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens with Cashews | 429 | 35.71 g | 71 mg |
| Protein Plus Almond Butter Nut Energy Balls with Almond, Oats, & Sea Salt, Almond Butter with Almond, Oats | 429 | 24.49 g | 286 mg |
| Cacao+acai with Goji Berries + Cashews Organic Antioxidant Bars, Cacao+acai with Goji Berries + Cashews | 429 | 28.57 g | 71 mg |
| Protein Plus Peanut Butter with Peanuts, Oats & Sea Salt Energy Balls, Peanuts | 429 | 12.24 g | 235 mg |
| Almond Butter Nuts About Energy Balls | 425 | 20 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Fruit + Veggie with Cashews, Bananas + Kale Organic Antioxidant Bars?
180 per 1 bar (42g) serving, and 429 per 100 g.
How much sodium is in Betty Lou's Fruit + Veggie with Cashews, Bananas + Kale Organic Antioxidant Bars?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov