Betty Lou's · Snack, Energy and Granola Bars
Protein Plus Peanut Butter with Peanuts, Oats & Sea Salt Energy Balls, Peanuts
One ball (49g) serving of Protein Plus Peanut Butter with Peanuts, Oats & Sea Salt Energy Balls, Peanuts by Betty Lou's has 210 calories, 6g of sugars and 115mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2473904, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2473904, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073521434
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 40% carbohydrate, 41% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 22.5 g | 22% |
| Sodium | 235 mg | 250 mg | 45% |
| Protein | 22.5 g | 15 g | 66% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanuts in this aisle
47 of the 7,204 snack, energy and granola bars products are named peanuts. Per 100 g their median is 475 calories, 250 mg of sodium and 11.4 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar HEALTH WARRIOR | 171 mg | 514 |
| Protein Bar, Almond Walnut Macadamia with Peanuts KIND | 162 mg | 500 |
| Mini Bars Peanuts FRUITA' | 150 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, BROWN RICE SYRUP, GRAPE JUICE, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), OATS, DIETARY (TAPIOCA) FIBER, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), NATURAL FLAVORS, WATER, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Peanuts, Brown Rice Syrup, Grape Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2473904).
More Betty Lou's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Dream Greens with Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens with Cashews | 429 | 35.71 g | 71 mg |
| Protein Plus Almond Butter Nut Energy Balls with Almond, Oats, & Sea Salt, Almond Butter with Almond, Oats | 429 | 24.49 g | 286 mg |
| Fruit + Veggie with Cashews, Bananas + Kale Organic Antioxidant Bars | 429 | 38.1 g | 71 mg |
| Cacao+acai with Goji Berries + Cashews Organic Antioxidant Bars, Cacao+acai with Goji Berries + Cashews | 429 | 28.57 g | 71 mg |
| Almond Butter Nuts About Energy Balls | 425 | 20 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Protein Plus Peanut Butter with Peanuts, Oats & Sea Salt Energy Balls, Peanuts?
210 per 1 ball (49g) serving, and 429 per 100 g.
How much sodium is in Betty Lou's Protein Plus Peanut Butter with Peanuts, Oats & Sea Salt Energy Balls, Peanuts?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov