Betty Lou's · Snack, Energy and Granola Bars
Blueberry Fruit Bar
One bar (57g) serving of Blueberry Fruit Bar by Betty Lou's has 190 calories, 23g of sugars and 95mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2137541, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2137541, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073619339
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 95% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 84% carbohydrate, 14% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.4 g | 22.5 g | 95% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 1.8 g | 15 g | 2% |
| Calories | 333 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip LARABAR | 133 mg | 467 |
| Berry Almond Fruit + Nut Bar CLIF | 133 mg | 367 |
| Almond Dragonfruit Organic Plant Protein From Nuts & Seeds TOSI | 132 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRY FILLING (FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], BLUEBERRIES, APPLE POWDER, EVAPORATED APPLES, TAPIOCA STARCH, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR, SUNFLOWER OIL), OATS, GLUTEN FREE FLOUR BLEND (POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH), BROWN RICE SYRUP, GRAPE JUICE, DIETARY TAPIOCA FIBER, SAFFLOWER OIL, GUAR GUM, XANTHAN GUM, SEA SALT, CINNAMON, LEAVENING (BAKING SODA), GINGER.
The statement lists 13 ingredients at the top level, beginning with Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2137541).
More Betty Lou's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apricot Fruit Bar | 333 | 36.84 g | 167 mg |
| Peanut Butter & Blueberry Pb&j Bar | 351 | 36.84 g | 281 mg |
| Strawberry Fruit Bar | 351 | 40.35 g | 158 mg |
| Cherry Fruit Bar | 351 | 42.11 g | 167 mg |
| Strawberry Fruit Bars | 351 | 40.35 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Blueberry Fruit Bar?
190 per 1 bar (57g) serving, and 333 per 100 g.
How much sodium is in Betty Lou's Blueberry Fruit Bar?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov