Betty Lou's · Crackers and Biscotti
Cheddar Gluten-free Oregon Crackers
A 33g serving of Cheddar Gluten-free Oregon Crackers by Betty Lou's has 150 calories, 0g of sugars and 280mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 2174557, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174557, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016073003015
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 45% carbohydrate, 42% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 848 mg | 633 mg | 77% |
| Protein | 15.2 g | 7.7 g | 94% |
| Calories | 455 | 433 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,505 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Crackers NATIONAL | 677 mg | 387 |
| Original Gluten Free Table Crackers GLUTINO | 676 mg | 471 |
| Yum Yum Sugar Free Crackers LIEBER'S | 675 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH, PALM OIL, WATER, FLAX SEEDS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
The statement lists 8 ingredients at the top level, beginning with Gluten-free Flour Blend (millet, Sorghum, Tapioca). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 2174557).
More Betty Lou's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Vegetable Oregon Crackers | 455 | 3.03 g | 667 mg |
| Graham Snacks Oregon Crackers | 424 | 24.24 g | 515 mg |
| Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew | 393 | 3.57 g | 964 mg |
| Rosemary Cashew Oregon Crackers | 393 | 3.57 g | 893 mg |
| Salt & Pepper Oregon Crackers | 560 | 4 g | 920 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Lou's Cheddar Gluten-free Oregon Crackers?
150 per 33g serving, and 455 per 100 g.
How much sodium is in Betty Lou's Cheddar Gluten-free Oregon Crackers?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov